Healthy Meal Prep
Herbed Blackberries on the Rocks Recipe

Herbed Blackberries on the Rocks


Fresh blackberries and rosemary are muddled together and shaken with simple syrup, tequila, and lime juice for this chilled cocktail.


  • 6 fresh blackberries, divided
  • 3 sprigs fresh rosemary, divided
  • ice cubes
  • 1 ½ fluid ounces tequila
  • 1 fluid ounce lime juice
  • 4 teaspoons simple syrup


  1. Put 4 blackberries and 2 sprigs of rosemary in a cocktail shaker; crush gently with a muddler or back of a wooden spoon. Add ice cubes, tequila, lime juice, and 4 teaspoons simple syrup. Cover and shake until very cold. Strain into an ice-filled glass. Garnish with more blackberries and remaining rosemary sprig.

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Nutritional Information

Herbed Blackberries on the Rocks

Servings Per Recipe: 1
Calories: 169.7
% Daily Value *
protein: 1 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 8 %
saturated fat:
vitamin a iu: 3 %
niacin equivalents: 2 %
vitamin b6: 2 %
vitamin c: 27 %
folate: 3 %
calcium: 2 %
iron: 2 %
magnesium: 4 %
potassium: 3 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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