Healthy Meal Prep
Hearty Sausage and Broccoli Rabe Casserole Recipe

Hearty Sausage and Broccoli Rabe Casserole

Description

This oven-baked casserole of spicy Italian sausage, broccoli rabe, and cannellini beans makes a hearty and comforting weeknight meal.

Ingredients

  • 1 pound hot Italian sausage, casings removed
  • ½ yellow onion, coarsely chopped
  • 4 cloves garlic, minced
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 (8 ounce) package sliced baby bella mushrooms
  • 1 cup chicken broth
  • 1 bunch broccoli rabe, coarsely chopped
  • salt and ground black pepper to taste

Instructions


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place sausage in an oven-safe pot or Dutch oven over medium heat; cook and stir until crumbled and browned, about 5 minutes. Transfer sausage to serving plate, reserving drippings in the pot. Add onion; cook and stir until softened, about 5 minutes. Add garlic; cook and stir until fragrant, about 3 minutes.
  3. Stir sausage, cannellini beans, mushrooms, and chicken broth into the pot. Increase heat and bring to a boil. Remove from heat. Place all broccoli rabe on top.
  4. Bake in the preheated oven, covered, until broccoli rabe wilts, about 15 minutes. Remove from oven; stir well and season with salt and pepper. Continue baking until flavors combine, about 15 minutes more.

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Nutritional Information

Hearty Sausage and Broccoli Rabe Casserole

Servings Per Recipe: 6
Calories: 254.7
% Daily Value *
protein: 32 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 18 %
sugars:
fat: 21 %
saturated fat: 24 %
cholesterol: 14 %
vitamin a iu: 49 %
niacin equivalents: 30 %
vitamin b6: 16 %
vitamin c: 64 %
folate: 3 %
calcium: 6 %
iron: 13 %
magnesium: 5 %
potassium: 9 %
sodium: 33 %
thiamin: 37 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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