Healthy Meal Prep
Hearty Quinoa Salad with Chickpeas Recipe

Hearty Quinoa Salad with Chickpeas

Description

This gluten-free and vegan grain salad combines quinoa, chickpeas, sun-dried tomatoes, onions, and pine nuts. It's perfect for a side dish or a vegetarian main meal.

Ingredients

  • ⅔ cup quinoa
  • 1 cup water
  • 1 pinch salt
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 2 finely chopped spring onions, or more to taste
  • 1 large carrot, thinly sliced or coarsely shredded
  • ½ bunch flat-leaf parsley, chopped
  • ¼ cup pine nuts
  • ¼ cup julienned sun-dried tomatoes
  • ⅛ cup lemon juice
  • 1 tablespoon rice vinegar (Optional)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 tablespoon rice vinegar (Optional)

Instructions


  1. Combine water, quinoa, and salt in a small saucepan over medium high heat; bring to a boil. Reduce heat to medium-low, cover, and simmer until water is absorbed, about 15 minutes. Remove from heat and leave covered for another 5 minutes.
  2. Meanwhile, combine chickpeas, onions, carrot, parsley, pine nuts, sun-dried tomatoes, lemon juice, rice vinegar, garlic powder, and onion powder in a large bowl. Add quinoa and mix until blended. Add remaining 1 tablespoon rice vinegar, as desired for taste. Refrigerate for 1 hour before serving.

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Nutritional Information

Hearty Quinoa Salad with Chickpeas

Servings Per Recipe: 4
Calories: 260.8
% Daily Value *
protein: 21 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 28 %
sugars:
fat: 11 %
saturated fat: 5 %
cholesterol:
vitamin a iu: 75 %
niacin equivalents: 25 %
vitamin b6: 34 %
vitamin c: 34 %
folate: 32 %
calcium: 7 %
iron: 22 %
magnesium: 40 %
potassium: 16 %
sodium: 14 %
thiamin: 20 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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