Healthy Meal Prep
Hearty Mince Recipe

Hearty Mince

Description

This hearty pasta and beef dish will satisfy anyone's hunger.

Ingredients

  • 2 tablespoons margarine
  • 1 pound ground beef
  • 1 onion, chopped
  • 1 ½ cups tomato juice
  • 1 ½ cups water
  • ½ cup beef stock
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon celery salt
  • ½ teaspoon ground black pepper
  • 1 ½ cups uncooked spiral pasta
  • ½ cup sour cream
  • 1 teaspoon sherry
  • ¾ cup chopped fresh parsley

Instructions


  1. Melt margarine in a large, heavy skillet over medium heat, and stir in the ground beef and onion. Cook until onion is tender and beef is evenly browned. Reduce heat to low.
  2. In a medium bowl, mix tomato juice, water, beef stock, Worcestershire sauce, celery salt, and pepper. Pour into the beef mixture.
  3. Stir pasta into the skillet. Cover, and simmer 25 minutes, stirring occasionally.
  4. Remove the mixture from heat, and stir in sour cream and sherry. Sprinkle with parsley to serve.

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Nutritional Information

Hearty Mince

Servings Per Recipe: 6
Calories: 381.5
% Daily Value *
protein: 33 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 43 %
saturated fat: 57 %
cholesterol: 24 %
vitamin a iu: 24 %
niacin equivalents: 60 %
vitamin b6: 19 %
vitamin c: 38 %
folate: 16 %
calcium: 6 %
iron: 15 %
magnesium: 13 %
potassium: 13 %
sodium: 24 %
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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