Healthy Meal Prep
Hearty Chipotle Bison Chili Recipe

Hearty Chipotle Bison Chili

Description

This hearty chipotle bison chili recipe is full of rich meat, tomatoes, beans, and corn, perfect when you just want a little comfort food.

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 pound ground beef
  • 1 pound ground bison
  • 1 green bell pepper, chopped
  • ½ large onion, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons chili powder
  • 2 tablespoons chipotle chile powder
  • 1 tablespoon ground cumin
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can kidney beans, drained (Optional)
  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
  • 1 (8 ounce) can whole kernel corn, drained
  • 1 (8 ounce) can tomato sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt, or more to taste
  • 1 teaspoon white sugar
  • ¼ cup warm water
  • 2 tablespoons masa harina (corn flour)

Instructions


  1. Heat oil in a large saucepan over medium-high heat. Cook and stir beef and bison until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer meat to a bowl.
  2. Heat the remaining olive oil in the same saucepan over medium-high heat. Saute green bell pepper, onion, and garlic until the onion becomes translucent, about 3 minutes. Stir in the cooked meat. Add chili powder, chipotle powder, and cumin. Stir again. Add crushed tomatoes, kidney beans, diced tomatoes, corn, tomato sauce, Worcestershire sauce, 1 teaspoon salt, and sugar. Stir well; reduce heat to low and simmer the chili for at least 25 minutes.
  3. Combine warm water and masa harina in a bowl. Pour into the chili. Continue simmering until thickened, about 10 minutes more. Season with salt.

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Nutritional Information

Hearty Chipotle Bison Chili

Servings Per Recipe: 8
Calories: 342.7
% Daily Value *
protein: 52 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 33 %
sugars:
fat: 23 %
saturated fat: 22 %
cholesterol: 21 %
vitamin a iu: 38 %
niacin equivalents: 63 %
vitamin b6: 40 %
vitamin c: 48 %
folate: 12 %
calcium: 10 %
iron: 34 %
magnesium: 22 %
potassium: 24 %
sodium: 41 %
thiamin: 27 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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