Healthy Meal Prep
Hearty Beef Chili Recipe

Hearty Beef Chili

Description

A hearty, classic beef chili filled with beans and spices simmers aromatically for an hour, ready for your favorite toppings.

Ingredients

  • 2 tablespoons vegetable oil
  • 2 yellow onions, diced
  • 1 red bell pepper, diced
  • 5 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 pounds lean ground beef
  • 1 ½ teaspoons salt
  • 2 (15 ounce) cans kidney beans, rinsed and drained
  • 2 cups College Inn® Beef Broth
  • 1 (14.5 ounce) can Contadina® Diced Tomatoes, undrained
  • 2 teaspoons apple cider vinegar
  • Shredded Cheddar cheese
  • onion, chopped
  • Sour cream
  • Sliced green onions
  • Cilantro leaves

Instructions


  1. Heat oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Add onions and bell pepper and cook until softened, about 8 minutes. Stir in garlic, chili powder and cumin and cook until fragrant, about 30 seconds.
  2. Add beef and salt and cook about 8 minutes until beef is no longer pink, breaking the meat into small pieces with a wooden spoon.
  3. Stir in beans, broth and tomatoes. Simmer over medium heat, stirring occasionally, until the flavors meld, about 1 hour. Stir in vinegar. Serve with toppings, as desired.

Add comment

Nutritional Information

Hearty Beef Chili

Servings Per Recipe: 6
Calories: 559.5
% Daily Value *
protein: 85 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 50 %
sugars:
fat: 42 %
saturated fat: 48 %
cholesterol: 37 %
vitamin a iu: 31 %
niacin equivalents: 98 %
vitamin b6: 38 %
vitamin c: 57 %
folate: 10 %
calcium: 13 %
iron: 33 %
magnesium: 17 %
potassium: 17 %
sodium: 67 %
thiamin: 28 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved