Healthy Meal Prep
Healthy Strawberry Apriplum Yogurt Smoothie Recipe

Healthy Strawberry Apriplum Yogurt Smoothie

Description

Apriplum (a hybrid of apricot and plum) adds a unique taste to this healthy strawberry and Greek yogurt smoothie that is quick and easy.

Ingredients

  • 2 cups hulled strawberries
  • 2 apriplums, pitted and sliced into sections
  • ⅓ cup nonfat vanilla Greek yogurt (such as Chobani®)
  • 1 teaspoon ground toasted coconut
  • 1 teaspoon flaxseed meal
  • 1 ½ cups whole milk

Instructions


  1. Combine strawberries, apriplums, yogurt, coconut, flax seed in a blender. Pour in milk; pulse until smooth.

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Nutritional Information

Healthy Strawberry Apriplum Yogurt Smoothie

Servings Per Recipe: 2
Calories: 211.4
% Daily Value *
protein: 22 %
carbohydrates: 11 %
exchange other carbs:
dietary fiber: 18 %
sugars:
fat: 8 %
saturated fat: 14 %
cholesterol: 6 %
vitamin a iu: 12 %
niacin equivalents: 20 %
vitamin b6: 11 %
vitamin c: 163 %
folate: 13 %
calcium: 25 %
iron: 5 %
magnesium: 18 %
potassium: 18 %
sodium: 4 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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