Healthy Meal Prep
Healthy Salted Dark Chocolate Peanut Butter Oatmeal Truffles Recipe

Healthy Salted Dark Chocolate Peanut Butter Oatmeal Truffles

Description

A nutty, healthy blend of pecans, peanut butter, and rolled oats is dipped in dark chocolate to make these bite-size salted truffles.

Ingredients

  • 1 cup pecans
  • 1 cup rolled oats
  • ¼ cup peanut butter
  • 2 tablespoons coconut oil
  • ¼ cup cocoa powder
  • 3 tablespoons maple syrup
  • coarse sea salt

Instructions


  1. Preheat oven to 350 degrees F (175 degrees C). Spread pecans in a single layer on a baking sheet.
  2. Bake pecans in the preheated oven until toasted and fragrant, about 10 minutes. Transfer to a bowl and refrigerate until cool, about 10 minutes.
  3. Combine toasted pecans, rolled oats, and peanut butter in a food processor or blender; blend, stopping to scrape down sides, until a thick "dough" forms.
  4. Microwave coconut oil in a microwave-safe bowl until melted, 10 to 15 seconds. Stir in cocoa powder and maple syrup until smooth. Line a baking sheet with aluminum foil.
  5. Roll dough into 1-inch balls with your hands. Dip balls one at a time in the chocolate mixture using a spoon or fork, covering all sides. Transfer to the baking sheet. Let truffles sit, 3 to 5 minutes. Sprinkle sea salt on top.
  6. Refrigerate truffles until set, about 20 minutes.

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Nutritional Information

Healthy Salted Dark Chocolate Peanut Butter Oatmeal Truffles

Servings Per Recipe: 15
Calories: 129.8
% Daily Value *
protein: 6 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 16 %
saturated fat: 13 %
cholesterol:
vitamin a iu:
niacin equivalents: 10 %
vitamin b6: 3 %
vitamin c:
folate: 2 %
calcium: 1 %
iron: 6 %
magnesium: 11 %
potassium: 4 %
sodium: 2 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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