Healthy Meal Prep
Healthy Crustless Quiche Base Recipe Recipe

Healthy Crustless Quiche Base Recipe


You can use this crustless quiche recipe as a base; add any sauteed veggies, meats, cheese, or herbs to get the flavor profile you like!


  • 1 cup Shamrock Farms® Premium Sour Cream
  • 1 cup Shamrock Farms® Cottage Cheese
  • cooking spray
  • 1 cup frozen mixed vegetables, cooked and drained
  • 4 eggs
  • ¼ cup unbleached all-purpose flour
  • 1 teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 cups shredded Cheddar cheese


  1. Preheat the oven to 325 degrees F (165 degrees C). Spray an 8x8-inch baking dish with cooking spray.
  2. Allow mixed vegetables to cool once cooked.
  3. Combine eggs, Shamrock Farms Premium Sour Cream, Shamrock Farms Cottage Cheese, flour, salt, and pepper in a medium bowl. Stir together or blend in a food processor until the mixture is smooth, about 1 minute.
  4. Pour the egg mixture into a bowl with the vegetables. Add 1 cup cheese and mix. Pour the mixture into the baking dish and smooth out the top. Top with remaining cheese.
  5. Bake until set, about 45 minutes. Remove the baking dish from the oven. The quiche will be puffed up, but will fall slightly as it cools. Allow it to cool, then refrigerate. Cut into squares and serve.

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Nutritional Information

Healthy Crustless Quiche Base Recipe

Servings Per Recipe: 4
Calories: 454.9
% Daily Value *
protein: 58 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 7 %
fat: 49 %
saturated fat: 92 %
cholesterol: 84 %
vitamin a iu: 45 %
niacin equivalents: 37 %
vitamin b6: 8 %
vitamin c: 2 %
folate: 12 %
calcium: 44 %
iron: 10 %
magnesium: 11 %
potassium: 5 %
sodium: 49 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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