Healthy Meal Prep
Healthy Chocolate-Coconut Banana Muffins Recipe

Healthy Chocolate-Coconut Banana Muffins

Description

This muffin recipe is made with whole wheat flour, maple syrup instead of sugar, and coconut oil instead of butter for a healthier dairy-free muffin recipe.

Ingredients

  • 4 large ripe bananas
  • 1 egg
  • ⅓ cup coconut oil
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla
  • 1 ½ cups whole wheat flour
  • 2 tablespoons cocoa powder
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ cup unsweetened shredded coconut
  • ⅔ cup dark chocolate chips (Optional)

Instructions


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with coconut oil or line cups with paper liners.
  2. Use a fork to mash bananas in a bowl. Blend in egg, coconut oil, maple syrup, and vanilla. Stir whole wheat flour, cocoa powder, baking soda, and baking powder together in a separate bowl, making a well in the center. Pour banana mixture into the well and stir until batter is just combined; fold in unsweetened coconut and chocolate chips.
  3. Spoon batter into the prepared muffin cups, filling each 2/3 full.
  4. Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

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Nutritional Information

Healthy Chocolate-Coconut Banana Muffins

Servings Per Recipe: 12
Calories: 231.8
% Daily Value *
protein: 8 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 16 %
sugars:
fat: 19 %
saturated fat: 46 %
cholesterol: 5 %
vitamin a iu: 1 %
niacin equivalents: 17 %
vitamin b6: 15 %
vitamin c: 7 %
folate: 5 %
calcium: 4 %
iron: 7 %
magnesium: 15 %
potassium: 8 %
sodium: 6 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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