Healthy Meal Prep
Healthier Eggplant Parmesan II Recipe

Healthier Eggplant Parmesan II

Description

Eggplant slices are dipped in egg whites and whole wheat bread crumbs, then baked instead of fried, creating a healthier version of the traditional dish.

Ingredients

  • 1 whole egg
  • 3 egg whites
  • 1 tablespoon water
  • 3 eggplant, peeled and thinly sliced
  • 2 cups whole wheat bread crumbs
  • 6 cups spaghetti sauce, divided
  • ¾ pound part-skim mozzarella cheese, shredded and divided
  • ½ cup grated Parmesan cheese, divided
  • ½ teaspoon dried basil

Instructions


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
  3. Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
  4. Bake in preheated oven until golden brown, about 35 minutes.

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Nutritional Information

Healthier Eggplant Parmesan II

Servings Per Recipe: 8
Calories: 424
% Daily Value *
protein: 45 %
carbohydrates: 17 %
exchange other carbs:
dietary fiber: 51 %
sugars:
fat: 24 %
saturated fat: 35 %
cholesterol: 20 %
vitamin a iu: 24 %
niacin equivalents: 99 %
vitamin b6: 35 %
vitamin c: 13 %
folate: 20 %
calcium: 47 %
iron: 17 %
magnesium: 37 %
potassium: 32 %
sodium: 52 %
thiamin: 29 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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