Healthy Meal Prep
Hasselback Sweet Potato with Pecan Streusel Recipe

Hasselback Sweet Potato with Pecan Streusel

Description

For a different spin on baked sweet potatoes, try this Hasselback sweet potato topped with a brown sugar and pecan streusel.

Ingredients

  • 1 large sweet potato
  • 1 tablespoon unsalted butter, melted
  • ½ teaspoon maple syrup
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract
  • 2 tablespoons brown sugar
  • 2 teaspoons brown sugar
  • 2 tablespoons finely chopped pecans
  • 4 teaspoons all-purpose flour
  • 4 teaspoons unsalted butter, cubed
  • ⅛ teaspoon salt

Instructions


  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Place sweet potato on a cutting board. Place a chopstick on either side. Cut the sweet potato into 1/8-inch-thick slices, making sure you don't cut all the way through. Transfer to a baking pan.
  3. Mix melted butter, maple syrup, cinnamon, and vanilla extract together. Spoon over the sweet potato.
  4. Bake in the preheated oven until tender, 45 to 60 minutes.
  5. Using your hands, make streusel by combining 2 tablespoons plus 2 teaspoons brown sugar, pecans, flour, butter, and salt. Keep refrigerated until ready to use.
  6. Remove the sweet potato from the oven and sprinkle streusel over the top. Place in the broiler until streusel starts to brown, 1 to 3 minutes.

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Nutritional Information

Hasselback Sweet Potato with Pecan Streusel

Servings Per Recipe: 1
Calories: 910.5
% Daily Value *
protein: 20 %
carbohydrates: 45 %
exchange other carbs:
dietary fiber: 62 %
sugars:
fat: 57 %
saturated fat: 90 %
cholesterol: 24 %
vitamin a iu: 1305 %
niacin equivalents: 48 %
vitamin b6: 63 %
vitamin c: 18 %
folate: 18 %
calcium: 19 %
iron: 22 %
magnesium: 49 %
potassium: 47 %
sodium: 22 %
thiamin: 48 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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