Healthy Meal Prep
Hash Brown Sausage Patty Recipe

Hash Brown Sausage Patty

Description

Spiralized red potato piles are topped with sausage in these clever hash brown patties that are a simple but delicious breakfast side dish.

Ingredients

  • 1 red potato
  • 1 (4 ounce) link sausage (such as Johnsonville®)
  • salt and ground black pepper to taste
  • 1 tablespoon chopped fresh chives, or to taste

Instructions


  1. Cut red potato into spirals using a spiralizer. Dip into a bowl of cold water; rinse and transfer to a microwave-safe bowl.
  2. Cook potato spirals in the microwave on high for 1 minute. Blot with paper towels to remove any moisture.
  3. Remove sausage from its casing and shape into 2 balls; press into round discs.
  4. Heat a nonstick skillet over medium heat. Add 2 round piles of potato spirals. Season with salt and pepper. Top each pile with a sausage disc and press down firmly with a spatula to make thin patties. Cook until well browned, about 4 minutes per side. Garnish with chives.

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Nutritional Information

Hash Brown Sausage Patty

Servings Per Recipe: 2
Calories: 157.6
% Daily Value *
protein: 16 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 1 %
sugars:
fat: 19 %
saturated fat: 21 %
cholesterol: 11 %
vitamin a iu: 1 %
niacin equivalents: 24 %
vitamin b6: 10 %
vitamin c: 6 %
folate: 1 %
calcium: 2 %
iron: 4 %
magnesium: 4 %
potassium: 7 %
sodium: 23 %
thiamin: 30 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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