Healthy Meal Prep
Ham and Cheese Egg Bowl Recipe

Ham and Cheese Egg Bowl


Simply bake these ham and cheese egg bowls in muffin cups for a quick and easy nutritious breakfast that goes where you go!


  • cooking spray
  • 1 egg
  • 1 egg white
  • salt and ground black pepper to taste
  • 1 pinch garlic powder, or to taste
  • 1 pinch adobo seasoning, or to taste
  • 1 stalk celery, chopped (Optional)
  • 3 slices ham, or to taste
  • ⅓ cup shredded Cheddar cheese, or to taste


  1. Preheat the oven to 350 degrees F (175 degrees C). Spray 3 large muffin cups with cooking spray.
  2. Mix egg and egg white together in a bowl. Add salt, pepper, garlic powder, and adobo seasoning. Add celery; beat to combine.
  3. Press ham slices snugly into the bottom of each muffin cup. Pour the egg and celery mixture on top. Cover with Cheddar cheese.
  4. Bake in the preheated oven, checking frequently, until eggs are set, about 35 minutes.

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Nutritional Information

Ham and Cheese Egg Bowl

Servings Per Recipe: 3
Calories: 165
% Daily Value *
protein: 25 %
exchange other carbs:
dietary fiber: 1 %
fat: 19 %
saturated fat: 28 %
cholesterol: 31 %
vitamin a iu: 6 %
niacin equivalents: 29 %
vitamin b6: 11 %
vitamin c: 17 %
folate: 4 %
calcium: 13 %
iron: 4 %
magnesium: 5 %
potassium: 5 %
sodium: 23 %
thiamin: 20 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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