Healthy Meal Prep
Ham and Cheese Cauliflower Waffle Recipe

Ham and Cheese Cauliflower Waffle


You won't believe how easy it is to make this ham and cheese cauliflower waffle, a low-carb version of the brunch favorite.


  • 1 medium head cauliflower, grated and squeezed dry
  • 6 ounces diced ham
  • 1 large egg
  • 5 tablespoons shredded Cheddar cheese
  • ¼ cup all-purpose flour
  • 2 green onions, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon black pepper
  • cooking spray


  1. Mix cauliflower, ham, egg, Cheddar cheese, flour, green onions, oil, and pepper together in a large bowl until evenly combined.
  2. Set waffle iron to the highest heat setting and spray both griddles with nonstick spray. Spoon 1 cup of the cauliflower mixture into the center of the waffle iron. Keep the rest of the batter refrigerated. Close lid and cook for 10 minutes. Gently remove the waffle using a spatula and fork. Cook remaining batter.

Add comment

Nutritional Information

Ham and Cheese Cauliflower Waffle

Servings Per Recipe: 4
Calories: 254.1
% Daily Value *
protein: 30 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 14 %
fat: 25 %
saturated fat: 29 %
cholesterol: 27 %
vitamin a iu: 5 %
niacin equivalents: 46 %
vitamin b6: 29 %
vitamin c: 115 %
folate: 23 %
calcium: 12 %
iron: 10 %
magnesium: 11 %
potassium: 15 %
sodium: 26 %
thiamin: 41 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved