Healthy Meal Prep
Ham and Cheddar Sous Vide Egg Bites Recipe

Ham and Cheddar Sous Vide Egg Bites

Description

You can make these delicious sous vide egg bites with ham and cheese in advance for a homemade quick breakfast to go!

Ingredients

  • 6 jam jars
  • 3 tablespoons coconut oil, or as needed
  • 2 ounces black forest ham, diced
  • ¼ cup diced red bell pepper
  • 6 large eggs
  • ¼ cup 10% cream
  • ½ cup shredded medium Cheddar cheese
  • ½ teaspoon salt
  • 1 pinch freshly ground nutmeg

Instructions


  1. Fill a stockpot with enough water to just cover the jars. Attach a sous vide immersion cooker to the side of the pot. Set temperature to 172 degrees F (77 degrees C).
  2. Generously oil the inside of each jar with coconut oil. Add ham and red pepper to the bottom of the jars.
  3. Whisk eggs and cream together in a bowl until well combined. Stir in Cheddar cheese, salt, and nutmeg. Divide egg mixture among the jars. Close jars with lids and metal bands; tighten using the tips of your fingers only. Do not over-tighten.
  4. Immerse in the water bath and cook for 1 hour. Carefully remove the jars, using tongs, to a heat-resistant surface. Let rest 10 minutes before opening the jars.

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Nutritional Information

Ham and Cheddar Sous Vide Egg Bites

Servings Per Recipe: 6
Calories: 228
% Daily Value *
protein: 21 %
carbohydrates:
exchange other carbs:
dietary fiber: 1 %
sugars:
fat: 31 %
saturated fat: 62 %
cholesterol: 72 %
vitamin a iu: 14 %
niacin equivalents: 21 %
vitamin b6: 9 %
vitamin c: 19 %
folate: 7 %
calcium: 10 %
iron: 6 %
magnesium: 4 %
potassium: 4 %
sodium: 18 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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