Healthy Meal Prep
Grunt Recipe

Grunt

Description

Berries are topped with a buttery dough and baked into a bubbling cobbler-like grunt. Serve warm with vanilla ice cream.

Ingredients

  • 2 cups blueberries
  • ¼ cup water
  • 1 cup white sugar
  • 1 tablespoon butter
  • ½ cup white sugar
  • 1 tablespoon butter
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • ⅛ teaspoon salt
  • ½ cup milk

Instructions


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine blueberries, water, 1 cup white sugar, and 1 tablespoon butter in a saucepan; cook and stir over medium heat until heated through, about 5 minutes. Transfer blueberry mixture to a deep 1 1/2 to 2-quart baking dish.
  3. Beat 1/2 cup white sugar and 1 tablespoon butter together in a bowl until creamy. Sift flour, baking powder, and salt together in a separate bowl; stir into sugar-butter mixture. Add milk; stir until incorporated. Pour batter over blueberries.
  4. Bake in the preheated oven until lightly browned and bubbling, about 30 minutes.

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Nutritional Information

Grunt

Servings Per Recipe: 4
Calories: 512.7
% Daily Value *
protein: 10 %
carbohydrates: 36 %
exchange other carbs:
dietary fiber: 10 %
sugars:
fat: 11 %
saturated fat: 21 %
cholesterol: 6 %
vitamin a iu: 6 %
niacin equivalents: 24 %
vitamin b6: 4 %
vitamin c: 12 %
folate: 16 %
calcium: 18 %
iron: 11 %
magnesium: 6 %
potassium: 4 %
sodium: 15 %
thiamin: 29 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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