Healthy Meal Prep
Grilled Thai Pork Noodle Bowl  Recipe

Grilled Thai Pork Noodle Bowl

Description

Tender slices of grilled Thai-marinated pork chops are served over a bed of peanut noodles tossed with garlic, lime juice and soy sauce.

Ingredients

  • ¼ cup soy sauce
  • ¼ cup chopped fresh cilantro
  • 3 cloves garlic, crushed
  • 3 tablespoons brown sugar
  • 1 tablespoon vegetable oil
  • 1 lime, juiced
  • 1 pound Smithfield® Peppercorn & Garlic Seasoned Pork Tenderloin
  • 10 ounces spaghetti
  • 1 lime, juiced
  • 2 cloves garlic, minced
  • ½ cup creamy peanut butter
  • 1 cup hot water
  • 2 tablespoons soy sauce, or more to taste

Instructions


  1. Whisk together 1/4 cup soy sauce, cilantro, 3 cloves of garlic, brown sugar, vegetable oil, and the juice of 1 lime in a bowl for the marinade.
  2. Place the pork tenderloin in a gallon-sized zip-top plastic bag. Pour the marinade over the pork tenderloin, reserving about 1/4 cup of the marinade in the refrigerator for later use. Close and refrigerate for at least 30 minutes and up to 4 hours.
  3. Meanwhile, cook the pasta according to the package directions. Whisk together the juice of 1 lime, 2 cloves of garlic, peanut butter, hot water, and 2 tablespoons soy sauce for the peanut sauce. Drain the pasta once cooked, and toss the pasta with the peanut noodle sauce in a large bowl. Add more soy sauce if desired.
  4. Meanwhile, cook the pasta according to the package directions. Whisk together lime juice, garlic, peanut butter, hot water and 2 tablespoons soy sauce for the peanut sauce. Drain the pasta once cooked, and toss the pasta with the peanut noodle sauce in a large bowl. Add more soy sauce if desired.
  5. Heat grill to medium-high heat. Remove pork tenderloin from the marinade, discarding excess marinade. Place on grill and cover grill. Cook, turning occasionally, until browned and instant-read thermometer inserted in center of pork reads 145 degrees F, about 15-20 minutes. Transfer to carving board and let stand 3-5 minutes.
  6. Transfer the grilled pork to a cutting board and let rest for 3 minutes before slicing against the grain.
  7. Pour the reserved marinade over the sliced pork before serving and serve over the peanut noodles.

Add comment

Nutritional Information

Grilled Thai Pork Noodle Bowl

Servings Per Recipe: 2
Calories: 1314.3
% Daily Value *
protein: 153 %
carbohydrates: 51 %
exchange other carbs:
dietary fiber: 52 %
sugars:
fat: 70 %
saturated fat: 46 %
cholesterol: 37 %
vitamin a iu: 8 %
niacin equivalents: 211 %
vitamin b6: 47 %
vitamin c: 39 %
folate: 99 %
calcium: 13 %
iron: 42 %
magnesium: 73 %
potassium: 28 %
sodium: 136 %
thiamin: 155 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved