Healthy Meal Prep
Grilled Pork Tenderloin with Blackberry Sauce Recipe

Grilled Pork Tenderloin with Blackberry Sauce

Description

The sweet secret to this fresh take on pork tenderloin is all about the sauce: a sophisticated balance of blackberry and spices.

Ingredients

  • ¼ cup balsamic vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoon salt
  • 2 teaspoons paprika
  • ½ teaspoon dry mustard
  • 1 ½ teaspoons fresh ground black pepper
  • 3 (1 1/4 pound) pork tenderloins, trimmed of fat
  • 1 tablespoon olive oil
  • 3 small cloves garlic, minced
  • 3 large shallots, finely chopped
  • 1 carrot, peeled and chopped
  • 1 stalk celery, chopped
  • 2 cups Chateau Ste. Michelle Cabernet Sauvignon
  • 4 cups beef stock
  • 3 cups blackberries
  • 2 tablespoons blackberry jam
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon espresso powder
  • Kosher salt and pepper to taste
  • 2 tablespoons olive oil

Instructions


  1. Mix vinegar, sugar, salt, paprika, mustard, and pepper together; marinate pork in the mixture for up to 4 hours.
  2. Heat a medium saucepan over high heat and add olive oil. Stir in garlic, shallots, carrot, and celery; reduce heat to medium-high and saute until vegetables begin to brown and caramelize, about 5 minutes. Add Chateau Ste. Michelle Cabernet Sauvignon to deglaze the pan, stirring well.
  3. Stir in stock, blackberries, jam, and balsamic vinegar. Bring the mixture to a boil, then reduce the heat to medium and continue cooking until the liquid is reduced by half, about 30 minutes.
  4. Strain sauce and return to pan. Bring sauce to a boil over high heat; reduce heat to medium. Cook until sauce is reduced by half and thickened, about 5 minutes more. Season to taste with espresso, salt, and pepper.
  5. Heat grill to medium heat. Brush the pork with 2 tablespoons olive oil and place on grill. Cook for about 15 minutes, turning each side 90 degrees to make a crosshatch pattern. An instant-read thermometer inserted into the center should read at least 150 to 155 degrees F.
  6. Transfer pork to cutting board and let rest 8 to 10 minutes. Slice and serve with blackberry sauce.

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Nutritional Information

Grilled Pork Tenderloin with Blackberry Sauce

Servings Per Recipe: 10
Calories: 355.2
% Daily Value *
protein: 66 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 20 %
saturated fat: 18 %
cholesterol: 32 %
vitamin a iu: 40 %
niacin equivalents: 100 %
vitamin b6: 40 %
vitamin c: 31 %
folate: 7 %
calcium: 4 %
iron: 14 %
magnesium: 19 %
potassium: 20 %
sodium: 34 %
thiamin: 101 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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