Healthy Meal Prep
Grilled Peanut Butter and Banana Sandwich

Grilled Peanut Butter and Banana Sandwich


A sweet, warm breakfast idea. Cooked like a grilled cheese, but filled with melted peanut butter and warm bananas.


  • cooking spray
  • 2 tablespoons peanut butter
  • 2 slices whole wheat bread
  • 1 banana, sliced


  1. Heat a skillet or griddle over medium heat, and coat with cooking spray. Spread 1 tablespoon of peanut butter onto one side of each slice of bread. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly. Fry the sandwich until golden brown on each side, about 2 minutes per side.

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Nutritional Information

Grilled Peanut Butter and Banana Sandwich

Servings Per Recipe: 1
Calories: 436.5
% Daily Value *
protein: 34 %
carbohydrates: 18 %
dietary fiber: 36 %
fat: 29 %
saturated fat: 20 %
vitamin a iu: 2 %
niacin equivalents: 77 %
vitamin b6: 46 %
vitamin c: 17 %
folate: 19 %
calcium: 8 %
iron: 13 %
magnesium: 46 %
potassium: 22 %
sodium: 17 %
thiamin: 28 %
calories from fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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