Healthy Meal Prep
Grilled Lamb Chops with Fresh Herbs Recipe

Grilled Lamb Chops with Fresh Herbs

Description

Fresh herbs add delicious taste and a lovely touch of color to these perfectly grilled lamb chops--use whatever herbs you have on hand.

Ingredients

  • 8 (5 ounce) lamb loin chops, about 1 1/4-inches thick
  • 1 teaspoon seasoning salt
  • ½ tablespoon minced fresh parsley
  • ½ tablespoon minced fresh parsley
  • ½ tablespoon minced fresh rosemary
  • ½ tablespoon minced fresh chives

Instructions


  1. Trim any excess fat down to 1/8-inch around each lamb chop and sprinkle both sides with seasoning salt. Let sit for about 30 minutes to come to room temperature.
  2. Preheat an outdoor grill to 400 degrees F (200 degrees C). Lightly oil the grate once the grill is hot.
  3. Place lamb chops on the hot grate and grill for 2 to 3 minutes. Rotate chops, to achieve crisscross grill marks, and continue grilling, 2 to 3 more minutes. Flip the chops and grill for 2 to 3 minutes. Rotate chops and continue grilling an additional 2 minutes, or until they have reached desired doneness. An instant-read thermometer inserted into the center should read at least 130 degrees F (54 degrees C).
  4. Remove chops from grill and sprinkle with fresh herbs. Allow to rest under foil, about 10 minutes.

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Nutritional Information

Grilled Lamb Chops with Fresh Herbs

Servings Per Recipe: 4
Calories: 533.5
% Daily Value *
protein: 85 %
carbohydrates:
exchange other carbs:
dietary fiber:
sugars:
fat: 60 %
saturated fat: 83 %
cholesterol: 56 %
vitamin a iu: 3 %
niacin equivalents: 156 %
vitamin b6: 14 %
vitamin c: 2 %
folate: 8 %
calcium: 4 %
iron: 17 %
magnesium: 15 %
potassium: 16 %
sodium: 14 %
thiamin: 17 %
calories from fat:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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