Healthy Meal Prep
Grilled Eggplant and Peppers with Feta Recipe

Grilled Eggplant and Peppers with Feta

Description

This quick and easy vegetarian dish uses a grill to cook eggplant and bell peppers to crispy perfection before topping them with feta cheese, basil, and oregano.

Ingredients

  • 1 large eggplant, sliced into 1/4-inch thick rounds
  • ½ red bell pepper, seeded and sliced lengthwise into 4 strips
  • ½ green bell pepper, seeded and sliced lengthwise into 4 strips
  • ½ yellow bell pepper, seeded and sliced lengthwise into 4 strips
  • ½ orange bell pepper, seeded and sliced lengthwise into 4 strips
  • ¼ cup olive oil
  • 1 tablespoon steak seasoning (such as Montreal Steak Seasoning®)
  • ¼ cup crumbled feta cheese
  • ¼ cup chopped fresh basil
  • 1 tablespoon ground oregano

Instructions


  1. Preheat an outdoor grill for high heat and lightly oil the grate.
  2. Place eggplant and all bell peppers into a large bowl. Drizzle with olive oil and toss to coat. Sprinkle with steak seasoning; coat well.
  3. Place eggplant and bell pepper slices directly on the preheated grill. Cook until eggplant is softened, marked, and slightly charred and peppers are softened and marked, 15 to 20 minutes, turning every 3 to 5 minutes. Reduce heat as necessary to prevent burning.
  4. Remove from grill. Arrange in 4 piles, starting with a slice of eggplant and alternating eggplant and pepper slices, including one slice of each bell pepper color in each pile. Top with feta cheese. Sprinkle with basil and oregano. Serve warm.

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Nutritional Information

Grilled Eggplant and Peppers with Feta

Servings Per Recipe: 4
Calories: 225
% Daily Value *
protein: 10 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 29 %
sugars:
fat: 27 %
saturated fat: 22 %
cholesterol: 5 %
vitamin a iu: 18 %
niacin equivalents: 21 %
vitamin b6: 23 %
vitamin c: 151 %
folate: 16 %
calcium: 14 %
iron: 8 %
magnesium: 14 %
potassium: 16 %
sodium: 35 %
thiamin: 14 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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