Healthy Meal Prep
Grilled Corn Salad with Mozzarella, Bell Peppers, and Cherry Tomatoes Recipe

Grilled Corn Salad with Mozzarella, Bell Peppers, and Cherry Tomatoes

Description

This is a great summer salad when fresh corn is in season. Combining mozzarella, bell pepper, cherry tomatoes, and basil, it's great for parties or barbecues.

Ingredients

  • 6 ears fresh corn, shucked and desilked
  • 2 tablespoons extra-virgin olive oil
  • 1 ½ cups cherry tomatoes, halved
  • 12 ounces pearl-size mozzarella balls
  • 1 small red onion, finely diced
  • 1 yellow bell pepper, sliced
  • 1 red bell pepper, sliced
  • 4 tablespoons extra-virgin olive oil
  • 3 tablespoons apple cider vinegar
  • ¼ cup chopped fresh basil
  • 1 tablespoon honey
  • 1 clove finely grated garlic
  • salt and freshly ground black pepper to taste

Instructions


  1. Preheat an outdoor grill for high heat and lightly oil the grate.
  2. Brush corn with oil.
  3. Grill corn until outside is golden brown with grill marks, about 10 minutes. Let cool completely. Cut off kernels with a sharp knife and place in a large bowl. Add cherry tomatoes, mozzarella cheese, red onion, yellow bell pepper, and red bell pepper.
  4. Combine olive oil, apple cider vinegar, basil, honey, garlic, salt, and pepper in a jar with a tight-fitting lid. Shake jar until dressing ingredients are combined. Pour dressing over salad and toss to combine. Season with salt and pepper.

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Nutritional Information

Grilled Corn Salad with Mozzarella, Bell Peppers, and Cherry Tomatoes

Servings Per Recipe: 6
Calories: 376.5
% Daily Value *
protein: 35 %
carbohydrates: 9 %
exchange other carbs:
dietary fiber: 14 %
sugars:
fat: 37 %
saturated fat: 39 %
cholesterol: 12 %
vitamin a iu: 29 %
niacin equivalents: 42 %
vitamin b6: 13 %
vitamin c: 69 %
folate: 17 %
calcium: 46 %
iron: 6 %
magnesium: 20 %
potassium: 13 %
sodium: 16 %
thiamin: 21 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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