Healthy Meal Prep
Grilled Buffalo Cauliflower in Foil Recipe

Grilled Buffalo Cauliflower in Foil

Description

In this recipe, cauliflower tossed in a spicy Buffalo wing sauce and grilled in a foil packet so cleanup is a breeze.

Ingredients

  • 1 ½ pounds cauliflower, broken into florets
  • ¼ cup Buffalo wing sauce
  • 1 teaspoon dry ranch dressing mix
  • 1 teaspoon olive oil
  • aluminum foil

Instructions


  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Combine cauliflower florets, Buffalo wing sauce, ranch, and olive oil in a large bowl. Stir until evenly combined.
  3. Pull out an extra-long length of aluminum foil and fold it in half so you've got a double layer. Place cauliflower mixture in the center, then pull over one side, folding the edges to seal. Then fold the remaining two edges. Don't seal the packet too tightly; you want to leave some room for the steam to expand.
  4. Place foil packet directly on the grate and grill for 15 minutes.

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Nutritional Information

Grilled Buffalo Cauliflower in Foil

Servings Per Recipe: 4
Calories: 69.5
% Daily Value *
protein: 8 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 17 %
sugars:
fat: 3 %
saturated fat: 1 %
cholesterol:
vitamin a iu:
niacin equivalents: 13 %
vitamin b6: 24 %
vitamin c: 132 %
folate: 24 %
calcium: 4 %
iron: 4 %
magnesium: 9 %
potassium: 15 %
sodium: 20 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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