Healthy Meal Prep
Grilled Buffalo Cauliflower in Foil Recipe

Grilled Buffalo Cauliflower in Foil


In this recipe, cauliflower tossed in a spicy Buffalo wing sauce and grilled in a foil packet so cleanup is a breeze.


  • 1 ½ pounds cauliflower, broken into florets
  • ¼ cup Buffalo wing sauce
  • 1 teaspoon dry ranch dressing mix
  • 1 teaspoon olive oil
  • aluminum foil


  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Combine cauliflower florets, Buffalo wing sauce, ranch, and olive oil in a large bowl. Stir until evenly combined.
  3. Pull out an extra-long length of aluminum foil and fold it in half so you've got a double layer. Place cauliflower mixture in the center, then pull over one side, folding the edges to seal. Then fold the remaining two edges. Don't seal the packet too tightly; you want to leave some room for the steam to expand.
  4. Place foil packet directly on the grate and grill for 15 minutes.

Add comment

Nutritional Information

Grilled Buffalo Cauliflower in Foil

Servings Per Recipe: 4
Calories: 69.5
% Daily Value *
protein: 8 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 17 %
fat: 3 %
saturated fat: 1 %
vitamin a iu:
niacin equivalents: 13 %
vitamin b6: 24 %
vitamin c: 132 %
folate: 24 %
calcium: 4 %
iron: 4 %
magnesium: 9 %
potassium: 15 %
sodium: 20 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved