Recipes > Meat and Poultry > Beef > Steaks > Flank Steak > Grilled Balsamic and Soy Marinated Flank Steak

Grilled Balsamic and Soy Marinated Flank Steak

Grilled Balsamic and Soy Marinated Flank Steak Recipe

Description

Soy sauce, balsamic vinaigrette, onion, and garlic combine for a tasty marinade, ideal for flank steak before going on the grill.

Ingredients

  • ½ onion, chopped
  • 3 cloves garlic, chopped
  • ¼ cup olive oil
  • ¼ cup balsamic vinegar
  • ¼ cup soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon rosemary
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 ½ pounds flank steak

Instructions

  1. Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
  2. Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  4. Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
  5. Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.

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Nutritional Information

Grilled Balsamic and Soy Marinated Flank Steak

Servings Per Recipe: 4
Calories: 307.4
% Daily Value *
protein: 44 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 3 %
sugars:
fat: 32 %
saturated fat: 24 %
cholesterol: 13 %
vitamin a iu:
niacin equivalents: 66 %
vitamin b6: 31 %
vitamin c: 5 %
folate: 4 %
calcium: 4 %
iron: 11 %
magnesium: 10 %
potassium: 10 %
sodium: 65 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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