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Green Smoothie

Green Smoothie Recipe


This flax and kale smoothie doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!


  • 1 banana, thickly sliced, frozen
  • 2 cups chopped kale
  • 1 tablespoon flax seed meal
  • 1 tablespoon coconut oil
  • ¼ cup milk
  • ⅓ cup orange juice


  1. Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.

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Nutritional Information

Green Smoothie

Servings Per Recipe: 1
Calories: 397.1
% Daily Value *
protein: 19 %
carbohydrates: 17 %
exchange other carbs:
dietary fiber: 31 %
fat: 30 %
saturated fat: 69 %
cholesterol: 2 %
vitamin a iu: 419 %
niacin equivalents: 35 %
vitamin b6: 55 %
vitamin c: 354 %
folate: 24 %
calcium: 29 %
iron: 18 %
magnesium: 43 %
potassium: 37 %
sodium: 4 %
thiamin: 31 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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