Healthy Meal Prep
Greek Yogurt Chicken Recipe

Greek Yogurt Chicken

Description

These moist, tasty chicken breasts coated in Greek yogurt and Parmesan cheese go well with any side dish and make an easy weeknight dinner.

Ingredients

  • cooking spray
  • 1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
  • ⅓ cup grated Parmesan cheese
  • 1 teaspoon seasoned salt
  • 1 teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • 4 skinless, boneless chicken breast halves
  • 3 tablespoons dry Italian-seasoned bread crumbs (Optional)

Instructions


  1. Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan with cooking spray.
  2. Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl.
  3. Arrange chicken breasts in a single layer in the prepared baking pan. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top.
  4. Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes.

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Nutritional Information

Greek Yogurt Chicken

Servings Per Recipe: 4
Calories: 201.2
% Daily Value *
protein: 61 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 2 %
sugars:
fat: 8 %
saturated fat: 10 %
cholesterol: 24 %
vitamin a iu: 2 %
niacin equivalents: 124 %
vitamin b6: 31 %
vitamin c:
folate: 2 %
calcium: 10 %
iron: 7 %
magnesium: 10 %
potassium: 6 %
sodium: 18 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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