Healthy Meal Prep
Grape-Nuts(R) Coconut Ice Cream Recipe

Grape-Nuts® Coconut Ice Cream


Grape-Nuts(R) cereal adds pleasing crunch to this velvety, vanilla-scented coconut milk ice cream that's dairy-free and suitable for vegans.


  • ¼ cup roasted flax seeds
  • 2 (14 ounce) cans full-fat coconut milk, chilled
  • 1 ½ teaspoons vanilla extract
  • 1 teaspoon stevia powder
  • 1 teaspoon xanthan gum
  • 1 teaspoon coconut oil
  • ½ teaspoon maple extract
  • ¼ teaspoon Himalayan black salt
  • 1 cup wheat and barley nugget cereal (such as Grape-Nuts®), frozen


  1. Pulse flax seeds in a coffee grinder until finely ground. Transfer to a blender.
  2. Pour coconut milk into the blender. Add vanilla extract, stevia powder, xanthan gum, coconut oil, maple extract, and black salt; blend until very smooth, about 2 minutes.
  3. Transfer blender container to the freezer to chill mixture briefly, about 15 minutes.
  4. Pour mixture into an ice cream maker; churn according to manufacturer's instructions, about 25 minutes. Transfer to a lidded container and freeze until firm but still malleable, about 30 minutes. Stir in wheat and barley cereal nuggets until well-incorporated.

Add comment

Nutritional Information

Grape-Nuts® Coconut Ice Cream

Servings Per Recipe: 14
Calories: 161
% Daily Value *
protein: 5 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 10 %
fat: 21 %
saturated fat: 55 %
vitamin a iu: 2 %
niacin equivalents: 13 %
vitamin b6: 6 %
vitamin c: 1 %
folate: 6 %
calcium: 3 %
iron: 24 %
magnesium: 16 %
potassium: 5 %
sodium: 4 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved