Granola

Granola Recipe

Description

Yummy granola! I learned this recipe while working at a Bed and Breakfast in DC. All credit goes to "Little Miss Mary!" This recipe calls for 8 ounces of almonds but we recommend using any nuts you desire -- they are all delicious!

Ingredients

  • 2 medium (7" to 7-7/8" long)s bananas, peeled and diced
  • 1 ¼ cups dates, pitted and chopped
  • ¼ cup packed brown sugar
  • ¼ cup hot water
  • 1 tablespoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 8 cups quick cooking oats
  • 8 ounces dried mixed fruit
  • 8 ounces blanched slivered almonds

Instructions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Puree the bananas and dates in a food processor. Add the brown sugar, hot water, vanilla and cinnamon; mix well.
  3. Pour mixture into a large mixing bowl, add oatmeal and mix well.
  4. Spread onto large baking sheets and bake at 250 degrees F (120 degrees C) for 1 to 1 1/2 hours stirring frequently. Cook longer for crunchier if desired. Once cooled add the dried fruits and nuts, as little or as much as you want, and mix.

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Nutritional Information

Granola

Servings Per Recipe: 20
Calories: 267
% Daily Value *
protein: 15 %
carbohydrates: 14 %
exchange other carbs:
dietary fiber: 22 %
sugars:
fat: 12 %
saturated fat: 4 %
cholesterol:
vitamin a iu: 6 %
niacin equivalents: 19 %
vitamin b6: 8 %
vitamin c: 3 %
folate: 5 %
calcium: 6 %
iron: 13 %
magnesium: 32 %
potassium: 11 %
sodium:
thiamin: 25 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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