Healthy Meal Prep
Grain-Free Paleo Waffles with Coconut Flour Recipe

Grain-Free Paleo Waffles with Coconut Flour


These paleo waffles made with coconut flour are a winner: they are grain free, dairy free, and egg free, and they have a delicious flavor!


  • ¼ cup cassava flour
  • 1 scoop tiger nut protein powder
  • 2 tablespoons coconut flour
  • 2 tablespoons arrowroot flour
  • 1 small banana
  • ½ cup coconut milk
  • ½ orange, juiced
  • 1 ½ tablespoons water
  • 1 tablespoon maple syrup
  • 1 ½ tablespoons apple cider vinegar
  • 1 ½ tablespoons baking soda
  • ½ papaya, peeled, seeded and cubed
  • 2 dried figs, stemmed and sliced
  • 2 tablespoons shredded coconut
  • 1 tablespoon shaved dark chocolate


  1. Combine cassava flour, protein powder, coconut flour, and arrowroot flour; mix well.
  2. Combine banana, coconut milk, orange juice, and water in a blender; blend until smooth. Pour over flour mixture; add maple syrup and mix well. Add apple cider vinegar and baking soda; mix until batter is well combined.
  3. Preheat a waffle iron according to manufacturer's instructions. Pour in 1/2 the batter; cook until golden brown and the iron stops steaming, about 5 minutes. Top each waffle with papaya, figs, shredded coconut, and shaved chocolate.

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Nutritional Information

Grain-Free Paleo Waffles with Coconut Flour

Servings Per Recipe: 2
Calories: 511.9
% Daily Value *
protein: 25 %
carbohydrates: 25 %
exchange other carbs:
dietary fiber: 39 %
fat: 30 %
saturated fat: 76 %
vitamin a iu: 11 %
niacin equivalents: 52 %
vitamin b6: 33 %
vitamin c: 65 %
folate: 17 %
calcium: 12 %
iron: 51 %
magnesium: 29 %
potassium: 20 %
sodium: 110 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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