Healthy Meal Prep
Gluten-Free Oat-Free Apple Crisp Recipe

Gluten-Free Oat-Free Apple Crisp

Description

This gluten-free, oat-free apple crisp has a crunchy, buttery topping--even without oats--thanks to a mixture of gluten-free flour and cornstarch.

Ingredients

  • 6 medium apples - peeled, cored, and sliced
  • 1 teaspoon ground cinnamon
  • 2 tablespoons cornstarch
  • ½ cup apple juice
  • ¾ cup light brown sugar
  • ½ cup cold butter
  • ⅔ cup gluten-free all purpose baking flour
  • ⅔ cup cornstarch

Instructions


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
  2. Place apples in a large mixing bowl and toss with cinnamon and 2 tablespoons cornstarch. Transfer to the prepared baking dish. Pour apple juice over apples.
  3. Combine brown sugar and butter in a large bowl; beat with an electric mixer until creamy. Blend in flour and 2/3 cup cornstarch using 2 forks or a pastry blender until butter mixture is crumbly; sprinkle evenly over apples.
  4. Bake in the preheated oven until apples are tender and crust is golden, 40 to 50 minutes.

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Nutritional Information

Gluten-Free Oat-Free Apple Crisp

Servings Per Recipe: 8
Calories: 328
% Daily Value *
protein: 3 %
carbohydrates: 18 %
exchange other carbs:
dietary fiber: 16 %
sugars:
fat: 19 %
saturated fat: 37 %
cholesterol: 10 %
vitamin a iu: 8 %
niacin equivalents: 2 %
vitamin b6: 4 %
vitamin c: 8 %
folate: 1 %
calcium: 3 %
iron: 2 %
magnesium: 3 %
potassium: 5 %
sodium: 4 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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