Healthy Meal Prep
Gluten-Free Mozzarella Bites Recipe

Gluten-Free Mozzarella Bites

Description

These mozzarella bites, lightly coated and deep-fried to perfection, are a great gluten-free snack or appetizer option.

Ingredients

  • ½ cup gluten-free corn flakes
  • ¼ cup potato starch
  • 1 teaspoon garlic salt
  • ¼ teaspoon Italian seasoning
  • 1 egg
  • 2 (8 ounce) balls fresh mozzarella cheese, cut into wedges
  • vegetable oil for frying

Instructions


  1. Place corn flakes in the bowl of a food processor; pulse until crushed.
  2. Combine crushed corn flakes, potato starch, garlic salt, and Italian seasoning in a shallow dish. Beat egg in a second shallow dish.
  3. Dip mozzarella cheese pieces first in egg, then in the corn flake mixture.
  4. Heat oil in a skillet over medium heat until shimmering. Add breaded mozzarella cheese; fry until golden brown, about 30 seconds per side. Transfer to a baking pan lined with a wire rack to drain excess grease.

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Nutritional Information

Gluten-Free Mozzarella Bites

Servings Per Recipe: 8
Calories: 222.6
% Daily Value *
protein: 29 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber:
sugars:
fat: 23 %
saturated fat: 33 %
cholesterol: 20 %
vitamin a iu: 7 %
niacin equivalents: 28 %
vitamin b6: 8 %
vitamin c: 1 %
folate: 4 %
calcium: 45 %
iron: 5 %
magnesium: 5 %
potassium: 2 %
sodium: 24 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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