Healthy Meal Prep
Gluten-Free Hemp Seed-Apple Muffins Recipe

Gluten-Free Hemp Seed-Apple Muffins


This tried and tested gluten-free muffin recipes includes diced apple and hemp hearts. It is made with a homemade gluten-free flour mix with sorghum, almond, and rice flour.


  • 3 apples - peeled, cored, and diced
  • ¼ cup lemon juice
  • 1 cup white sugar
  • ¾ cup coconut oil
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 cup sorghum flour
  • ½ cup almond flour
  • ½ cup rice flour
  • 1 teaspoon xanthan gum, or more as desired
  • ¾ teaspoon baking soda
  • ⅓ teaspoon ground ginger
  • ⅓ teaspoon ground cinnamon
  • ⅓ teaspoon pumpkin pie spice
  • ½ teaspoon salt
  • ½ cup hemp hearts


  1. Preheat the oven to 400 degrees F (200 degrees C). Grease an 18-cup muffin tin or line cups with paper liners.
  2. Combine diced apples and lemon juice in a bowl.
  3. Combine sugar and coconut oil in a large bowl and beat using an electric mixer until evenly blended. Add eggs 1 at a time, beating well after each addition. Beat in vanilla extract.
  4. Stir sorghum flour, almond flour, rice flour, xanthan gum, baking soda, ginger, cinnamon, pumpkin pie spice, and salt together in a bowl, making a well in the center. Pour sugar mixture into well and stir just until batter is combined; fold in apples and hemp hearts using a spoon or a spatula.
  5. Spoon batter into the prepared muffin cups, filling each 3/4 full.
  6. Bake in the preheated oven until tops spring back when lightly pressed and a toothpick comes out clean, 20 to 25 minutes. Cool muffins in the tin for 5 minutes. Transfer to a wire rack to cool completely.

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Nutritional Information

Gluten-Free Hemp Seed-Apple Muffins

Servings Per Recipe: 18
Calories: 231.2
% Daily Value *
protein: 8 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 9 %
fat: 21 %
saturated fat: 42 %
cholesterol: 6 %
vitamin a iu: 1 %
niacin equivalents: 3 %
vitamin b6: 2 %
vitamin c: 4 %
folate: 1 %
calcium: 2 %
iron: 1 %
magnesium: 1 %
potassium: 1 %
sodium: 5 %
thiamin: 1 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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