Healthy Meal Prep
Gluten-Free Blackberry Oat Muffins Recipe

Gluten-Free Blackberry Oat Muffins


These super moist and fluffy blackberry muffins owe their tantalizing texture to egg whites and almond milk-soaked oats.


  • 2 ½ cups old-fashioned rolled oats
  • 1 ½ cups unsweetened almond milk
  • 2 large egg whites, lightly beaten
  • ¼ cup agave nectar
  • 2 tablespoons melted coconut oil
  • 2 tablespoons dark brown sugar
  • 1 teaspoon vanilla bean paste
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • ¼ teaspoon ground cardamom
  • ¾ cup blackberries
  • ¾ cup fresh blueberries


  1. Combine oats and almond milk in a large bowl. Cover and let soak in the refrigerator until much of the liquid is absorbed, 8 to 12 hours.
  2. Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup nonstick muffin tin with paper liners.
  3. Stir egg whites, agave syrup, coconut oil, brown sugar, vanilla paste, cinnamon, baking powder, nutmeg, salt, and cardamom into the oat-milk mixture. Fold in blackberries. Divide batter among the muffin cups, about 1/4 cup each. Top each muffin with 1 tablespoon blueberries.
  4. Bake muffins in the preheated oven until tops spring black when touched, 30 to 35 minutes. Let cool in tin for 10 minutes. Serve warm or wrap airtight and refrigerate for up to 2 days. Can be frozen for up to 3 months.

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Nutritional Information

Gluten-Free Blackberry Oat Muffins

Servings Per Recipe: 12
Calories: 133.5
% Daily Value *
protein: 6 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 12 %
fat: 6 %
saturated fat: 11 %
vitamin a iu: 2 %
niacin equivalents: 2 %
vitamin b6: 1 %
vitamin c: 5 %
folate: 1 %
calcium: 6 %
iron: 5 %
magnesium: 2 %
potassium: 2 %
sodium: 5 %
thiamin: 1 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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