Healthy Meal Prep
Ginger Cabbage Patch Smoothie Recipe

Ginger Cabbage Patch Smoothie


Ginger and cabbage are blended with apples, grapes, and carrot for a sweet and spicy smoothie to start your day.


  • 1 cup roughly chopped cabbage
  • 1 cup red grapes
  • 1 red apple, cored and chopped
  • 1 large carrot, peeled and chopped
  • ½ cup water
  • ½ cup ice cubes
  • 1 tablespoon chopped fresh ginger


  1. Blend cabbage, grapes, apple, carrot, water, ice cubes, and ginger together in a blender until smooth.

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Nutritional Information

Ginger Cabbage Patch Smoothie

Servings Per Recipe: 2
Calories: 120.8
% Daily Value *
protein: 3 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 19 %
fat: 1 %
saturated fat: 1 %
vitamin a iu: 123 %
niacin equivalents: 7 %
vitamin b6: 14 %
vitamin c: 51 %
folate: 8 %
calcium: 5 %
iron: 4 %
magnesium: 7 %
potassium: 12 %
sodium: 2 %
thiamin: 14 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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