Ghost Sandwich Recipe - Healthy Meal Prep

Description

If you are looking for a snack for Halloween that is not candy, try making these fun ghost PB&J sandwiches for your kids in the afternoon.

Ingredients

2 slices bread
1 teaspoon peanut butter
1 teaspoon strawberry jelly
2 miniature semisweet chocolate chips

Instructions

Toast bread and spread peanut butter on one of the bread slices and jelly on the other. Sandwich the 2 bread slices together. Cut out a ghost shape with a large cookie cutter. Place 2 chocolate chips on the sandwich for the eyes.

Ghost Sandwich

Servings Per Recipe: 1
Calories: 182.3

% Daily Value *

protein: 10 %

carbohydrates: 10 %

exchange other carbs:

dietary fiber: 6 %

sugars:

fat: 7 %

saturated fat: 5 %

cholesterol:

vitamin a iu:

niacin equivalents: 30 %

vitamin b6: 5 %

vitamin c:

folate: 15 %

calcium: 8 %

iron: 11 %

magnesium: 7 %

potassium: 2 %

sodium: 15 %

thiamin: 12 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Ghost Sandwich

Description

Ingredients

Instructions

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Nutritional Information

Ghost Sandwich