Healthy Meal Prep
Ghost Sandwich Recipe

Ghost Sandwich


If you are looking for a snack for Halloween that is not candy, try making these fun ghost PB&J sandwiches for your kids in the afternoon.


  • 2 slices bread
  • 1 teaspoon peanut butter
  • 1 teaspoon strawberry jelly
  • 2 miniature semisweet chocolate chips


  1. Toast bread and spread peanut butter on one of the bread slices and jelly on the other. Sandwich the 2 bread slices together. Cut out a ghost shape with a large cookie cutter. Place 2 chocolate chips on the sandwich for the eyes.

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Nutritional Information

Ghost Sandwich

Servings Per Recipe: 1
Calories: 182.3
% Daily Value *
protein: 10 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 6 %
fat: 7 %
saturated fat: 5 %
vitamin a iu:
niacin equivalents: 30 %
vitamin b6: 5 %
vitamin c:
folate: 15 %
calcium: 8 %
iron: 11 %
magnesium: 7 %
potassium: 2 %
sodium: 15 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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