Healthy Meal Prep
Garlic Fried Rice

Garlic Fried Rice


Garlic, onions, and lemon juice to add interest to plain white rice.


  • 1 cup uncooked white rice
  • 2 cups water
  • 1 teaspoon butter
  • 1 clove garlic, minced
  • 1 small onion, minced
  • 1 tablespoon lemon juice


  1. Combine the rice and water in a saucepan and bring to a boil. Cover, reduce heat to low, and simmer until rice is tender and water is absorbed. Set aside to cool.
  2. Melt the butter in a large skillet over medium-high heat. Add onion and garlic; cook and stir until fragrant and lightly browned. Stir in rice and cook until coated and heated through. Remove from the heat and stir in the lemon juice.

Add comment

Nutritional Information

Garlic Fried Rice

Servings Per Recipe: 4
Calories: 186.8
% Daily Value *
protein: 7 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 4 %
fat: 2 %
saturated fat: 4 %
cholesterol: 1 %
vitamin a iu: 1 %
niacin equivalents: 21 %
vitamin b6: 7 %
vitamin c: 5 %
folate: 28 %
calcium: 2 %
iron: 11 %
magnesium: 5 %
potassium: 3 %
sodium: 1 %
thiamin: 28 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved