Fuzzy Navel Shake Recipe - Healthy Meal Prep

Description

This shake is a refreshing no-alcohol alternative with all the great taste. Try the Fuzzy Navel recipe from Carnation Breakfast Essentials today!

Ingredients

1 cup orange juice
½ cup fresh or frozen sliced peaches
½ medium banana
¼ cup plain fat-free yogurt
1 packet Classic French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® LIGHT START™ Complete Nutritional Drink

Instructions

Place juice, peaches, banana, yogurt and Carnation Breakfast Essentials Drink in blender; cover. Blend until smooth.

Fuzzy Navel Shake

Servings Per Recipe: 2
Calories: 137.3

% Daily Value *

protein: 11 %

carbohydrates: 10 %

exchange other carbs:

dietary fiber: 10 %

sugars:

fat: 1 %

saturated fat: 1 %

cholesterol: 1 %

vitamin a iu: 5 %

niacin equivalents: 7 %

vitamin b6: 11 %

vitamin c: 131 %

folate: 12 %

calcium: 8 %

iron: 2 %

magnesium: 10 %

potassium: 12 %

sodium: 3 %

thiamin: 15 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fuzzy Navel Shake

Description

Ingredients

Instructions

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Nutritional Information

Fuzzy Navel Shake