Healthy Meal Prep
Fruit Crepe Kebabs Recipe

Fruit Crepe Kebabs

Description

Chunks of strawberries, kiwis, bananas, and peaches are wrapped in crepe strips and stacked into kebabs to make this fun, family-friendly sweet treat.

Ingredients

  • 1 ½ cups milk
  • 3 egg yolks
  • 2 tablespoons vanilla extract
  • 1 ½ cups all-purpose flour
  • 2 tablespoons white sugar
  • ½ teaspoon salt
  • cooking spray
  • 5 tablespoons melted butter
  • 1 pound strawberries
  • 2 bananas, cut into bite-sized pieces
  • 2 peaches, cut into bite-sized pieces
  • 2 kiwifruits, peeled and cut into bite-sized pieces
  • skewers

Instructions


  1. Mix milk, egg yolks, and vanilla extract together in a large bowl. Stir in flour, sugar, and salt until well blended.
  2. Heat a crepe pan over medium heat. Coat with cooking spray. Pour about 1/4 cup batter into the pan and tip the spread batter to the edges. Cook until bubbles form on the top and edges are dry, 2 to 3 minutes. Flip and cook until other side is browned and edges are golden, 1 to 2 minutes more. Repeat with remaining batter.
  3. Let crepes cool. Cut lengthwise into strips 1 to 2 inches wide. Wrap strawberries, bananas, peaches, and kiwi in the crepe strips and thread wrapped fruits onto skewers.

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Nutritional Information

Fruit Crepe Kebabs

Servings Per Recipe: 8
Calories: 275.2
% Daily Value *
protein: 12 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 16 %
saturated fat: 29 %
cholesterol: 33 %
vitamin a iu: 9 %
niacin equivalents: 24 %
vitamin b6: 12 %
vitamin c: 106 %
folate: 20 %
calcium: 9 %
iron: 9 %
magnesium: 11 %
potassium: 10 %
sodium: 9 %
thiamin: 25 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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