Healthy Meal Prep
Fruit and Fiber Energy Muffins Recipe

Fruit and Fiber Energy Muffins

Description

These dense fruit muffins made with oats, walnuts, and flaxseed meal are full of fiber and will give you a boost of energy on the go.

Ingredients

  • cooking spray
  • 3 cups rolled oats
  • 2 cups milk
  • 2 cups chopped apples
  • 1 ¼ cups raisins
  • 1 cup chopped walnuts
  • ¾ cup flaxseed meal
  • 2 eggs
  • 1 tablespoon ground cinnamon (Optional)
  • 2 teaspoons baking powder
  • 1 teaspoon salt

Instructions


  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
  2. Mix oats, milk, apples, raisins, walnuts, flaxseed meal, eggs, cinnamon, baking powder, and salt together in a large bowl. Spoon mixture into the prepared muffin tin.
  3. Bake in the preheated oven until edges are crisp and center is moist, 50 to 60 minutes.

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Nutritional Information

Fruit and Fiber Energy Muffins

Servings Per Recipe: 12
Calories: 274.4
% Daily Value *
protein: 17 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 24 %
sugars:
fat: 19 %
saturated fat: 9 %
cholesterol: 11 %
vitamin a iu: 3 %
niacin equivalents: 20 %
vitamin b6: 11 %
vitamin c: 3 %
folate: 7 %
calcium: 15 %
iron: 12 %
magnesium: 30 %
potassium: 11 %
sodium: 12 %
thiamin: 25 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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