The Best Way to Prepare Air Fryer Frozen Sweet Potato Fries

Sweet potato fries are a popular side dish, and they can be made in an air fryer. An air fryer is an appliance that cooks food by using circulating hot air. This method of cooking is healthier than traditional frying because it uses less oil.

Sweet potato fries can be made from fresh or frozen sweet potatoes.

Frozen sweet potato fries in air fryer recipe

Frozen sweet potato fries are easy to make in the air fryer. Simply follow the recipe below:

Ingredients for air fryer sweet potato fries:

  1. Frozen sweet potato fries
  2. Cooking spray/oil
  3. Salt (optional)

How to make air fryer frozen sweet potato fries

  1. Preheat air fryer to 360°
  2. Place frozen sweet potatoes in the air fryer basket
  3. Air fry sweet potatoes for 10 minutes
  4. Turn your sweet potato fries in the air fryer basket and air fry for an additional 8 minutes
  5. Depending on your air fryer the size of your fryer basket and amount of sweet potato fries in the basket, you can shake the basket and cook for an additional 1-2 minutes until you reach your desired level of crispness as needed.
  6. Enjoy your air fryer frozen sweet potato fries.

Here are 3 cooking tips for making air fryer frozen sweet potato fries:

1.

If your air fryer basket is not large, you will need to cook the sweet potatoes in two batches.

2.

A pre-heated air fryer will generally require less time to air fry than one that is not pre-heated.

3.

After cooking, sweet potato fries can be stored in an airtight container in the fridge for up to 3 days.

Air Fryer Sweet Potato Fries - Non Frozen

This sweet potatoes fries recipe require a little more preparation than the frozen fries. Here's a recipe sweet potato fries recipe for air frying:

Ingredients for air fryer sweet potato fries:

  1. 2 peeled medium sweet potatoes
  2. 2 tsp olive oil
  3. ½ tsp salt
  4. ¼ tsp garlic powder
  5. ¼ tsp paprika
  6. ⅛ tsp black pepper

Air Fryer Instructions:

  1. Set the air fryer at 380°F to preheat.
  2. Cut the sweet potatoes into even sticks.
  3. Mix the olive oil and seasonings in a bowl.
  4. Add sweet potatoes to the bowl mix.
  5. Air fry sweet potatoes for 6 minutes.
  6. Turn the sweet potatoes in the air fryer basket and cook for another 6 minutes.
  7. Air fry sweet potatoes in batches, depending on the size of your air fryer basket.
  8. Serve sweet potatoes.


Salads recipes to serve with air fryer frozen sweet potatoes

A healthy salad is a great way to add a dish to your sweet potato fries. When it comes to pairing salads with sweet potato fries, there are endless possibilities. Some people might prefer a simple green salad topped with a light vinaigrette dressing.

Others might enjoy a more hearty salad made with roasted vegetables or grilled chicken.

You can also add protein sources like chicken, fish, or tofu. If you’re looking for something more filling, try adding some whole grains like quinoa or brown rice.

Salads are a great way to get the nutrients your body needs, and they can be tailored to fit any dietary need or preference. They’re also a great way to get fiber, which is important for digestion.


Kale Caesar Salad

Ingredients:

  1. 1/2 cup Caesar dressing
  2. 1/2 cup finely grated Parmesan
  3. 2 anchovy fillets, drained and finely chopped
  4. 1 small clove garlic, crushed
  5. 1/4 teaspoon black pepper
  6. 10 cups (250 grams) kale leaves, tough stems removed, leaves chopped
  7. 1 lemon, cut into wedges

Instructions:

  1. In a large bowl, mix together the Caesar dressing, Parmesan, anchovies, garlic and black pepper. Add the kale leaves and toss well to coat.
  2. Divide the salad among 4 plates. Serve with lemon wedges for squeezing over.


Quinoa & Chickpea Salad

Ingredients:

  1. 1/2 cup quinoa, rinsed and drained
  2. 1/2 cup chickpeas, rinsed and drained
  3. 1/4 red onion, finely chopped
  4. 1 small red bell pepper, finely chopped
  5. 1/4 cup fresh parsley leaves, chopped
  6. 3 tablespoons lemon juice
  7. 2 tablespoons olive oil
  8. 1 teaspoon honey
  9. 1/2 teaspoon salt
  10. 1/4 teaspoon black pepper

Instructions:

  1. In a medium saucepan, bring 1 cup of water to a boil. Add the quinoa and chickpeas. Lower the heat to a simmer and cook for 10 minutes, or until the quinoa is cooked through. Drain any excess water.
  2. In a large bowl, mix together the quinoa, chickpeas, red onion, red bell pepper, parsley, lemon juice, olive oil, honey, salt and black pepper. Toss well to combine.
  3. Serve at room temperature or chilled.


Tomato, Cucumber & Feta Salad

Ingredients:

  1. 1/2 cup diced tomatoes
  2. 1/2 cup diced cucumbers
  3. 1/4 cup crumbled feta cheese
  4. 1 tablespoon chopped fresh parsley
  5. 1 tablespoon olive oil
  6. 1 tablespoon red wine vinegar
  7. 1/4 teaspoon salt
  8. 1/4 teaspoon black pepper

Instructions:

  1. In a medium bowl, mix together the tomatoes, cucumbers, feta cheese, parsley, olive oil, red wine vinegar, salt and black pepper. Toss well to combine.
  2. Serve at room temperature or chilled.


Mediterranean Pasta Salad

Ingredients:

  1. 1/2 pound uncooked pasta (penne, rotini, bowties, etc.)
  2. 1/4 cup olive oil
  3. 1/4 cup red wine vinegar
  4. 2 tablespoons chopped fresh basil
  5. 2 tablespoons chopped fresh parsley
  6. 2 cloves garlic, minced
  7. 1/2 teaspoon salt
  8. 1/4 teaspoon black pepper
  9. 1 pint cherry tomatoes, cut in half
  10. 1 cucumber, peeled and diced
  11. 1/2 cup crumbled feta cheese

Instructions:

  1. Cook pasta according to package instructions. Drain and rinse with cold water.
  2. In a large bowl, mix together olive oil, red wine vinegar, basil, parsley, garlic, salt and black pepper. Add the cooked pasta and toss well to coat.
  3. Add cherry tomatoes, cucumber and feta cheese. Toss well to combine.
  4. Serve at room temperature or chilled.


Grilled Veggie & Couscous Salad

Ingredients:

  1. 1/2 cup couscous
  2. 1/2 cup vegetable broth
  3. 1/4 cup olive oil
  4. 1/4 cup red wine vinegar
  5. 1 teaspoon honey
  6. 1/2 teaspoon salt
  7. 1/4 teaspoon black pepper
  8. 1 zucchini, diced
  9. 1 summer squash, diced
  10. 1 red bell pepper, diced
  11. 1/4 cup chopped fresh parsley leaves

Instructions:

  1. In a medium saucepan, bring the vegetable broth to a boil.
  2. Add the couscous and stir well to combine.
  3. Cover and remove from heat. Let stand for 5 minutes, or until the couscous is cooked through.
  4. Drain any excess water.
  5. In a large bowl, mix together olive oil, red wine vinegar, honey, salt and black pepper.
  6. Add the cooked couscous and stir well to combine.
  7. Add zucchini, summer squash, red bell pepper and parsley leaves.
  8. Toss well to combine.
  9. Serve at room temperature or chilled.


Southwestern Black Bean & Corn Salad

Ingredients:

  1. 1/2 cup black beans, rinsed and drained
  2. 1/2 cup corn kernels, fresh or frozen
  3. 1/4 cup red onion, finely chopped
  4. 1 small red bell pepper, finely chopped
  5. 3 tablespoons lime juice
  6. 2 tablespoons olive oil
  7. 1 teaspoon honey
  8. 1/2 teaspoon salt
  9. 1/4 teaspoon black pepper

Instructions:

  1. In a medium bowl, mix together the black beans, corn kernels, red onion, red bell pepper, lime juice, olive oil, honey, salt and black pepper. Toss well to combine.
  2. Serve at room temperature or chilled.

5 Quick Sauce Recipes for Air Fryer Sweet Potato Fries

Sweet potato fries are a delicious and healthy alternative to traditional French fries. They can be enjoyed on their own, or with your favorite dipping sauce. Here are five quick and easy sauce recipes that will take your sweet potato fries to the next level.

Honey Mustard Sauce:

Honey mustard sauce requires 1/4 cup Dijon mustard, 1/4 cup honey, 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 clove garlic minced.


Sriracha Aioli:

1/2 cup mayonnaise, 2 tablespoons sriracha sauce, 1 teaspoon lime juice

Sweet Chilli Sauce Recipe: 1/2 cup of honey, 1/4 cup of red chilli sauce, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 clove of garlic, minced


Avocado Dip Sauce Recipe:

1 avocado, mashed, 1/4 cup sour cream, 1/4 cup mayo, 2 tablespoons lime juice, 1 small jalapeno, seeded and finely chopped, 1 clove garlic, minced, salt and pepper to taste.

Cheese Sauce Recipe: 1/2 cup of shredded cheddar cheese, 1/4 cup of melted butter, 1/4 cup of all-purpose flour, 1 cup of milk, salt and black pepper to taste.


Air Fryer Frozen Sweet Potato Fries - FAQ

Q: How long do I cook frozen sweet potato fries in air fryer?

A: You will cook the frozen sweet potato fries in air fryer for a total of 15 minutes. First, cook them for 10 minutes, then mix them around and cook for an additional 5 minutes.


Q: What is the frozen sweet potato fries in air fryer time and temp?

A: Preheat your oven to 400 degrees F and bake the sweet potatoes for 15-20 minutes.


Q: What is the nutritional value of sweet potato fries?

A: There are 280 calories, 45 grams of carbs, 5 grams of fat, and 10 grams of protein in a 1-cup serving of sweet potato fries.


Q: How can I store sweet potato fries after cooking them?

A: After cooking, sweet potato fries can be stored in an airtight container in the fridge for up to 3 days. They can also be frozen and stored in a freezer-safe container for up to 2 months.


Q: Should you preheat an air fryer?

A: Yes, you should preheat your air fryer before cooking. Preheating the air fryer ensures that the food cooks evenly and helps to ensure that your food comes out crispy.


Q: Are frozen sweet potato fries healthy v potato fries?

A: There are a lot of differences between frozen sweet potato fries and potato fries. Potatoes are a carbohydrate, whereas sweet potatoes are a complex carbohydrate, meaning they have more nutritional value. Sweet potatoes also contain more vitamins and minerals than potatoes. Some of the key vitamins and minerals found in sweet potatoes include vitamin A, vitamin C, manganese, potassium


Q: How do you make frozen sweet potato fries taste better?

A: One way to make frozen sweet potato fries taste better is by cooking them in an air fryer. cooker. Simply preheat your air fryer to 360 degrees and cook the sweet potatoes for 10 minutes.

Once they're cooked, mix them around and cook for an additional 5 minutes.


Q: Can I have sweet potato fries with ketchup

A: Yes, you can have sweet potato fries with ketchup. Some people like to dip their sweet potato fries in ketchup, while others prefer to use a different sauce or no sauce at all.


Q: Can I deep fry sweet potato fries?

A: Yes, you can deep fry sweet potato fries. However, keep in mind that doing so will significantly increase the number of calories and fat grams in a serving. Additionally, frying will remove some of the vitamins and minerals from the sweet potatoes.


Q: Can I reheat the sweet potato fries with an air fryer

A: Yes, you can reheat the sweet potato fries with an air fryer. Simply preheat your air fryer to 360 degrees and cook the sweet potatoes for 5 minutes.


Q: How much fries should I put in an air fryer?

A: You should put about 1 cup of sweet potato fries in an air fryer.

You may use this recipe for your own personal or commercial purposes. You may not share, copy, or distribute this recipe in any manner without definitive written permission from Corrie Who Writes.


Q: How long to cook sweet potato fries in air fryer?

A: You will cook the sweet potato fries in air fryer for a total of 15 minutes. First, cook them for 10 minutes, then mix them around and cook for an additional 5 minutes.


Q: How to cook frozen sweet potato fries in oven?

A: Preheat your oven to 400 degrees F and bake the sweet potatoes for 15-20 minutes.


Q: How do I make frozen sweet potato fries in ninja air fryer?

A: Preheat your ninja air fryer to 360 degrees. Place about 1 cup of frozen sweet potato fries in the air fryer basket. Cook for 10 minutes. Remove from the air fryer and mix around. Cook for an additional 5 minutes.


Q: How long do you put frozen sweet potato fries in the air fryer?

A: You will cook the sweet potato fries in air fryer for a total of 15 minutes. First, cook them for 10 minutes, then mix them around and cook for an additional 5 minutes.


Q: Why are my sweet potato fries soggy in the air fryer?

A: There could be a few reasons why your sweet potato fries are soggy in the air fryer. One possibility is that you didn't cook them for long enough. Be sure to cook them for the recommended amount of time (10 minutes) and to mix them around halfway through cooking. Another possibility is that you didn't preheat the air fryer enough. Make sure to preheat your air fryer to 360 degrees before cooking the fries. Additionally, you could be using too much oil when cooking the sweet potatoes. Try using less oil next time, or spraying the fries with oil before cooking them.



Thanks for checking out this recipe for air fryer sweet potato fries! I hope you enjoy them as much as I do. If you have any questions or comments, please feel free to let me know. I would love to hear from you!

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