Tasty and Crispy Sweet Potato Fries in Air Fryer
There's just something about a crispy, salty, fried food that just makes everything better. And when that food can be a healthier option like frozen sweet potato fries, it's a win-win in my book!
I have always been a huge fan of sweet potatoes, so having them as fries is an absolute plus for me.
If you're looking for a way to enjoy a crispy, salty, fried food that's also a healthier option, then you should definitely try out this recipe with your air fryer! Not only do they taste great, but they're also a lot healthier than traditional fried foods. So why not give them a try?
This frozen sweet potato fries in air fryer recipe is a great way to have a crispy and salty snack that is also a healthier option than traditional fried foods. The air fryer cooks the sweet potato fries evenly and gives them a great texture and flavor.
If you're looking for a healthier way to cook your fries, look no further than the air fryer. This handy appliance uses hot air to cook food, which means there is little or no added fat.
You can cook all types of food in an air fryer, including French fries, chicken nuggets, fish sticks and more.
Cooking with an air fryer is a much healthier option than frying your food in oil. An air fryer uses hot air to cook your food, which means there is little or no added fat.
You can cook all types of food in an air fryer, including French fries, chicken nuggets, fish sticks and more.
Frozen Sweet Potato Fries in Air Fryer
- 1 bag of Frozen sweet potato fries
- 2 Cooking spray/oil
- 3 Salt (optional)
Instructions
So you want to make some sweet potato fries, huh? Well, you've come to the right place!
First, preheat your air fryer to 360 degrees. Then, simply place the frozen sweet potatoes in the basket and cook for 10 minutes.
Once they're cooked, mix them around and cook for an additional 5 minutes.
Nutrition
There are 280 calories, 45 grams of carbs, 5 grams of fat, and 10 grams of protein in a 1-cup serving of sweet potato fries.
Storage instructions
The sweet potato fries can be stored in an airtight container in the fridge for up to 3 days. They can also be frozen and stored in a freezer-safe container for up to 2 months.
Benefits:
Both sweet potato fries and regular potato fries are popular snack items, but which is the better choice? Data from caloriecount.com indicates that a serving of sweet potato fries contains about 100 fewer calories than a serving of regular potato fries. Additionally, sweet potatoes are a good source of fiber and vitamins A and C, while regular potatoes are not.
There are many benefits to frozen french fries over non-frozen french fries. Frozen french fries are pre-cooked, meaning they are already cooked all the way through and just need to be reheated. This makes them much faster and easier to prepare than non-frozen french fries, which require time to cook all the way through.
1. Healthy: Air-fried foods are typically healthier than deep-fried foods, since they use less oil.
2. Easy: This recipe is simple and easy to follow.
3. Fast: These fries will be done in about 20 minutes, which is faster than most oven-baked fries.
Here are 3 reasons why air fryer sweet potatoes are better than regular fries:
1.
Air fryer sweet potato fries are low in calories and high in fiber, which makes them a great choice for people who are trying to lose weight or maintain a healthy weight.
2.
Sweet potatoes are also a good source of vitamins A, C, and E, as well as potassium.
3.
Air-fried foods are typically healthier than deep fried.
Air Fryer Frozen Sweet Potato Fries - Ingredients Overview
No doubt frozen sweet potato fries cooked in an air fryer are the easier option when looking to make a super-quick snack. No cleaning, peeling, or cutting your sweet potatoes.
Sweet potatoes are a healthy addition to any diet. They are low in calories and high in fiber, which makes them a great choice for people who are trying to lose weight or maintain a healthy weight.
Sweet potatoes are also a good source of vitamins A, C, and E, as well as potassium.
Cooking spray or oil
Cooking spray is a great way to cook frozen sweet potato fries in air fryer because it coats the fries evenly and prevents them from sticking to the basket. This results in a crispy, tasty snack that is healthier than traditional fried foods.
Salt (optional)
Adding salt to your recipe is optional, but it can really enhance the flavor. It can add a bit of salty flavor that most people enjoy.
Frozen Sweet Potato Air Fryer Fries - Substitutions
Although salt is a pretty basic addition to these fries, you can add any of the following as a substitute.
Sauces you can have with your air fryer sweet potato frozen fries.
- Ketchup
Ketchup is a classic sauce that pairs well with sweet potato fries. It's tangy and acidic flavor helps to cut through the sweetness of the potatoes, creating a delicious and balanced dish. Ketchup is also easily available and affordable, making it a great option for any home cook.
- Ketchup is a classic dipping sauce that pairs well with sweet potato fries.
- Ketchup is a source of Vitamin C and potassium.
- Enjoying your favorite foods with ketchup makes them even more delicious.
- Honey mustard
Honey mustard is a great dipping sauce for sweet potato fries. It's got a bit of sweetness from the honey, and a bit of tanginess from the mustard, which pairs perfectly with the salty, crispy taste of the fries. Plus, it's easy to make - just mix together some honey and mustard in a bowl.
- Honey mustard is a classic dipping sauce that pairs well with sweet potato fries.
- Honey mustard is a source of Vitamin C and potassium.
- Enjoying your favorite foods with honey mustard makes them even more delicious.
- Barbecue sauce
Many people enjoy dipping their sweet potato fries in barbecue sauce. This provides a delicious flavor that many people find enjoyable. The sauce also helps to add a bit of moisture to the fries, making them even more flavorful.
- Barbecue sauce is a classic dipping sauce that pairs well with sweet potato fries.
- Barbecue sauce is a source of Vitamin C and potassium.
- Enjoying your favorite foods with barbecue sauce makes them even more delicious.
- Ranch dressing
Ranch dressing is the perfect dipping sauce for sweet potato fries. The creamy, herby flavor pairs perfectly with the earthy sweetness of the potatoes. It's a classic combination that never fails to disappoint. Plus, ranch dressing is packed with nutrients, so you can feel good about indulging in it.
- Adds flavor and enhances the taste of sweet potato fries.
- Ranch dressing is a classic dipping sauce that pairs well with sweet potato fries.
- Blue cheese dressing
Blue cheese dressing is a great condiment to use with sweet potato fries because the two flavors work together very well. The tangy and salty flavor of the blue cheese dressing pairs perfectly with the sweetness of the sweet potatoes, and it also provides a nice contrast in textures. Additionally, blue cheese dressing is very flavorful, so a little goes a long way
- Blue cheese dressing is a great source of protein and calcium.
- Enjoy the taste of your favorite unhealthy food without feeling guilty.
- Treat yourself to a delicious, nutritious snack that's all your own.
- Italian dressing
Many people enjoy dipping their sweet potato fries in Italian dressing. The tangy, herby flavor of the dressing pairs perfectly with the sweetness of the fries. Additionally, the oil in the dressing helps to crisp up the fries a bit more.
Italian dressing enhances the flavor of sweet potato fries.
- It's a healthy way to enjoy your favorite snack.
- The perfect blend of herbs and spices make it irresistible.
make a list of an additional 4 more sauces for sweet potato fries
5 Quick Sauce Recipes for Frozen Sweet Potato Air Fryer Fries
Air Fryer Frozen Sweet Potato Fries - FAQ
- How long do I cook frozen sweet potato fries in air fryer?
You will cook the frozen sweet potato fries in air fryer for a total of 15 minutes. First, cook them for 10 minutes, then mix them around and cook for an additional 5 minutes.
- Can I make sweet potato fries in an oven instead of an air fryer?
Yes, you can make sweet potato fries in an oven instead of an air fryer. Simply preheat your oven to 400 degrees and bake the sweet potatoes for 15-20 minutes.
- What is the nutritional value of sweet potato fries?
There are 280 calories, 45 grams of carbs, 5 grams of fat, and 10 grams of protein in a 1-cup serving of sweet potato fries.
- How can I store sweet potato fries after cooking them?
After cooking, sweet potato fries can be stored in an airtight container in the fridge for up to 3 days. They can also be frozen and stored in a freezer-safe container for up to 2 months.
-Should you preheat an air fryer?
Yes, you should preheat your air fryer before cooking. Preheating the air fryer ensures that the food cooks evenly and helps to ensure that your food comes out crispy.
-Are frozen sweet potato fries healthy v potato fries?
There are a lot of differences between frozen sweet potato fries and potato fries. Potatoes are a carbohydrate, whereas sweet potatoes are a complex carbohydrate, meaning they have more nutritional value. Sweet potatoes also contain more vitamins and minerals than potatoes. Some of the key vitamins and minerals found in sweet potatoes include vitamin A, vitamin C, manganese, potassium
-How do you make frozen sweet potato fries taste better?
One way to make frozen sweet potato fries taste better is by cooking them in an air fryer. cooker. Simply preheat your air fryer to 360 degrees and cook the sweet potatoes for 10 minutes.
Once they're cooked, mix them around and cook for an additional 5 minutes.
-Can I have sweet potato fries with ketchup
Yes, you can have sweet potato fries with ketchup. Some people like to dip their sweet potato fries in ketchup, while others prefer to use a different sauce or no sauce at all.
-Can I deep fry sweet potato fries?
Yes, you can deep fry sweet potato fries. However, keep in mind that doing so will significantly increase the number of calories and fat grams in a serving. Additionally, frying will remove some of the vitamins and minerals from the sweet potatoes.
-Can I reheat the sweet potato fries with an air fryer
Yes, you can reheat the sweet potato fries with an air fryer. Simply preheat your air fryer to 360 degrees and cook the sweet potatoes for 5 minutes.
-How much fries should I put in an air fryer?
You should fill up your airfryer halfway, and not all the way full, when making sweet potato fries.
Thanks for checking out our recipe for sweet potato fries in air fryer! I hope you enjoy them as much as I do. If you have any questions or comments, please feel free to let me know. I would love to hear from you!
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