Healthy Meal Prep
Fried Rice (Sinangag)

Fried Rice (Sinangag)


Sinangag is a Filipino version of fried rice with garlic, ham, and eggs. This dish is usually served for breakfast and a great way to use leftover rice.


  • 2 teaspoons cooking oil
  • 2 eggs, beaten
  • 2 teaspoons cooking oil
  • 2 cloves garlic, minced
  • 4 cups cold, cooked white rice
  • 1 tablespoon soy sauce
  • ¼ pound diced cooked ham


  1. Heat 2 teaspoons oil in a skillet; cook the eggs in the hot oil until set, 3 to 5 minutes. Cool and slice into thin ribbons; set aside.
  2. Heat 2 more teaspoons oil in a large skillet; fry the garlic in the oil, mashing it while frying until light brown and almost crispy, about 5 minutes. Add the rice and mix thoroughly until it is well blended with the garlic. Add the soy sauce and mix again; cook for 2 minutes. Stir the ham into the mixture; cook and stir another 5 minutes. Fold the sliced egg into the mixture and cook until hot, about 3 minutes.

Add comment

Nutritional Information

Fried Rice (Sinangag)

Servings Per Recipe: 4
Calories: 838.2
% Daily Value *
protein: 44 %
carbohydrates: 48 %
exchange other carbs:
dietary fiber: 10 %
fat: 23 %
saturated fat: 20 %
cholesterol: 39 %
vitamin a iu: 4 %
niacin equivalents: 104 %
vitamin b6: 30 %
vitamin c: 17 %
folate: 110 %
calcium: 7 %
iron: 49 %
magnesium: 20 %
potassium: 10 %
sodium: 26 %
thiamin: 126 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved