Healthy Meal Prep
Fried Rice Restaurant Style

Fried Rice Restaurant Style

Description

A quick fried rice like you get at your favorite Chinese restaurant. A couple of eggs, baby carrots, peas and soy sauce is all you need.

Ingredients

  • 2 cups enriched white rice
  • 4 cups water
  • ⅔ cup chopped baby carrots
  • ½ cup frozen green peas
  • 2 tablespoons vegetable oil
  • 2 eggs
  • soy sauce to taste
  • 2 tablespoons sesame oil, to taste

Instructions


  1. In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
  2. In a small saucepan, boil carrots in water about 3 to 5 minutes. Drop peas into boiling water, and drain.
  3. Heat wok over high heat. Pour in oil, then stir in carrots and peas; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Shake in soy sauce, and toss rice to coat. Drizzle with sesame oil, and toss again.

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Nutritional Information

Fried Rice Restaurant Style

Servings Per Recipe: 8
Calories: 261.2
% Daily Value *
protein: 12 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 6 %
sugars:
fat: 13 %
saturated fat: 8 %
cholesterol: 16 %
vitamin a iu: 36 %
niacin equivalents: 27 %
vitamin b6: 8 %
vitamin c: 3 %
folate: 30 %
calcium: 3 %
iron: 14 %
magnesium: 7 %
potassium: 4 %
sodium: 15 %
thiamin: 30 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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