Healthy Meal Prep
Fried Chicken Thighs with Raspberry Sauce Recipe

Fried Chicken Thighs with Raspberry Sauce

Description

Crispy pieces of fried chicken thighs are coated with a sweet and savory raspberry and Worcestershire sauce in this family-friendly main dish.

Ingredients

  • 1 (12 ounce) jar red raspberry preserves
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon red pepper flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¾ cup cornstarch
  • 3 large eggs
  • ½ teaspoon salt
  • 1 pound boneless chicken thighs, cut into 1-inch pieces
  • vegetable oil for frying

Instructions


  1. Make the sauce by mixing raspberry preserves, Worcestershire sauce, red pepper flakes, garlic powder, and onion powder together in a bowl.
  2. Place cornstarch in a shallow bowl. Beat eggs with salt in another bowl. Dip chicken in cornstarch, then into the beaten eggs. Dip in cornstarch again.
  3. Fill a pan with 1 1/2 inches of oil and heat over medium heat. Fry chicken in the pan until light golden brown and centers are no longer pink, about 5 minutes. Place cooked chicken aside, clean out the pan, and add 1/4 cup oil.
  4. Heat oil over medium heat until shimmering. Add chicken and stir gently to coat with oil. Pour in sauce and coat well, stirring gently.

Add comment

Nutritional Information

Fried Chicken Thighs with Raspberry Sauce

Servings Per Recipe: 4
Calories: 593.6
% Daily Value *
protein: 53 %
carbohydrates: 26 %
exchange other carbs:
dietary fiber: 2 %
sugars:
fat: 28 %
saturated fat: 21 %
cholesterol: 72 %
vitamin a iu: 11 %
niacin equivalents: 83 %
vitamin b6: 24 %
vitamin c: 3 %
folate: 7 %
calcium: 4 %
iron: 14 %
magnesium: 10 %
potassium: 10 %
sodium: 20 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved