Healthy Meal Prep
Fried Chicken Thighs with Raspberry Sauce Recipe

Fried Chicken Thighs with Raspberry Sauce


Crispy pieces of fried chicken thighs are coated with a sweet and savory raspberry and Worcestershire sauce in this family-friendly main dish.


  • 1 (12 ounce) jar red raspberry preserves
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon red pepper flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¾ cup cornstarch
  • 3 large eggs
  • ½ teaspoon salt
  • 1 pound boneless chicken thighs, cut into 1-inch pieces
  • vegetable oil for frying


  1. Make the sauce by mixing raspberry preserves, Worcestershire sauce, red pepper flakes, garlic powder, and onion powder together in a bowl.
  2. Place cornstarch in a shallow bowl. Beat eggs with salt in another bowl. Dip chicken in cornstarch, then into the beaten eggs. Dip in cornstarch again.
  3. Fill a pan with 1 1/2 inches of oil and heat over medium heat. Fry chicken in the pan until light golden brown and centers are no longer pink, about 5 minutes. Place cooked chicken aside, clean out the pan, and add 1/4 cup oil.
  4. Heat oil over medium heat until shimmering. Add chicken and stir gently to coat with oil. Pour in sauce and coat well, stirring gently.

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Nutritional Information

Fried Chicken Thighs with Raspberry Sauce

Servings Per Recipe: 4
Calories: 593.6
% Daily Value *
protein: 53 %
carbohydrates: 26 %
exchange other carbs:
dietary fiber: 2 %
fat: 28 %
saturated fat: 21 %
cholesterol: 72 %
vitamin a iu: 11 %
niacin equivalents: 83 %
vitamin b6: 24 %
vitamin c: 3 %
folate: 7 %
calcium: 4 %
iron: 14 %
magnesium: 10 %
potassium: 10 %
sodium: 20 %
thiamin: 10 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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