Healthy Meal Prep
Fresh Strawberry Chia Jam Recipe

Fresh Strawberry Chia Jam

Description

Fresh strawberries are blended with lime juice, chia seeds, and agave to make this chunky, 100% raw strawberry jam.

Ingredients

  • 14 ounces sliced fresh strawberries
  • ⅓ cup agave nectar
  • ¼ cup chia seeds
  • 2 teaspoons lime juice
  • 2 tablespoons chia seeds

Instructions


  1. Place strawberries, agave, 1/4 cup chia seeds, and lime juice in a large bowl. Blend with an immersion blender until strawberries are chunky. Add remaining 2 tablespoons chia seeds and mix well with a wooden spoon.
  2. Pour the mixture into two 1/2-pint canning jars. Allow to set in the refrigerator or freezer for at least 8 hours before consuming.

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Nutritional Information

Fresh Strawberry Chia Jam

Servings Per Recipe: 16
Calories: 43.6
% Daily Value *
protein: 1 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 2 %
saturated fat: 1 %
cholesterol:
vitamin a iu:
niacin equivalents: 5 %
vitamin b6: 2 %
vitamin c: 25 %
folate: 2 %
calcium: 2 %
iron: 2 %
magnesium: 2 %
potassium: 1 %
sodium:
thiamin: 3 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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