Recipes > Appetizers and Snacks > Wraps and Rolls > Fresh Spring Rolls With Thai Dipping Sauce

Fresh Spring Rolls With Thai Dipping Sauce

Fresh Spring Rolls With Thai Dipping Sauce Recipe

Description

Science says: Shrimp is a good low-fat, high-protein substitute for meat and does not raise cholesterol.

Ingredients

  • 6 eaches spring roll wrappers (available in Asian markets)
  • 12 medium (blank)s medium shrimp, cooked and shelled
  • 1 cup shredded leaf lettuce
  • ⅓ cup chopped cilantro
  • ½ cup peeled, seeded, chopped cucumber
  • 1 medium carrot, julienned
  • 1 tablespoon light soy sauce
  • 1 tablespoon white-wine vinegar or rice vinegar
  • 3 tablespoons mirin
  • ¼ teaspoon grated ginger root

Instructions

  1. In a bowl of cool water, soak a wrapper until limp. Lay wrapper out flat. Place 1/6 of each ingredient down middle of wrapper, starting with lettuce. Fold over each end and tightly roll the wrapper around the contents, as if making a burrito. Moisten at seam; press to close.
  2. Lay on plate, cover with moist paper towel and refrigerate until ready to serve. Then slice in two and serve with Quick Thai Dipping Sauce, below, or peanut sauce.
  3. To make the Quick Thai Dipping Sauce, combine all ingredients in a small bowl.

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Nutritional Information

Fresh Spring Rolls With Thai Dipping Sauce

Servings Per Recipe: 6
Calories: 59.3
% Daily Value *
protein: 7 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 3 %
sugars:
fat: 1 %
saturated fat:
cholesterol: 7 %
vitamin a iu: 52 %
niacin equivalents: 13 %
vitamin b6: 3 %
vitamin c: 6 %
folate: 4 %
calcium: 2 %
iron: 5 %
magnesium: 4 %
potassium: 3 %
sodium: 7 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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