Healthy Meal Prep
Fresh Pear Pie

Fresh Pear Pie

Description

This is quite a refreshing dessert. Serve plain, or with whipped cream or ice cream.

Ingredients

  • 1 recipe pastry for a 9 inch double crust pie
  • ½ cup white sugar
  • 3 tablespoons all-purpose flour
  • ¼ teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon lemon zest
  • 5 cups peeled and sliced pears
  • 1 tablespoon butter
  • 1 tablespoon lemon juice

Instructions


  1. Preheat oven to 450 degrees F (230 degrees C). Place a baking sheet on the bottom oven rack.
  2. Combine sugar, flour, salt, cinnamon, and lemon zest in mixing bowl. Roll out half the pastry and line a 9-inch pie pan.
  3. Arrange pear slices in layers in the pastry-lined pan, sprinkling the sugar mixture over each layer. Dot with butter and sprinkle with lemon juice.
  4. Roll out remaining dough for the top crust. Use your finger dipped in a small bowl of water to moisten the rim of the bottom crust. Place top crust over filling, and trim edge using kitchen shears or a sharp paring knife. Fold edge under bottom crust, pressing to seal. Flute edge. Cut slits in top crust to allow steam to escape.
  5. Bake in the preheated oven on the baking sheet for 10 minutes. Reduce oven temperature to 350 degrees F (175 degrees C), and bake until crust is golden brown and filling is bubbly, 35 to 40 minutes longer. Allow to cool several hours before serving.

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Nutritional Information

Fresh Pear Pie

Servings Per Recipe: 8
Calories: 360.3
% Daily Value *
protein: 7 %
carbohydrates: 17 %
exchange other carbs:
dietary fiber: 20 %
sugars:
fat: 25 %
saturated fat: 23 %
cholesterol: 1 %
vitamin a iu: 1 %
niacin equivalents: 19 %
vitamin b6: 3 %
vitamin c: 9 %
folate: 12 %
calcium: 2 %
iron: 9 %
magnesium: 5 %
potassium: 5 %
sodium: 13 %
thiamin: 21 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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