Healthy Meal Prep
Flax Seed Wheat Bread Recipe

Flax Seed Wheat Bread

Description

A great complement to any meal, this no-knead flax seed wheat bread is poked with holes and baked with a cup of water for a steamed texture.

Ingredients

  • 2 cups bread flour
  • 1 cup whole wheat flour
  • ½ cup flax seeds
  • 1 ¼ teaspoons salt
  • ½ teaspoon instant yeast
  • 1 ½ cups cool water
  • 1 ½ teaspoons vegetable oil
  • 1 tablespoon whole wheat flour

Instructions


  1. Combine bread flour, 1 cup whole wheat flour, flax seeds, salt, and yeast in a large bowl. Add cool water; mix, without kneading, until dough is wet and sticky. Cover bowl with plastic wrap; let sit at room temperature until dough is bubbly and swelled, about 12 hours.
  2. Grease a loaf pan with oil; dust with 1 1/2 teaspoons whole wheat flour. Place dough in pan; dust the top with remaining whole wheat flour. Poke holes in the dough using a chopstick or make cuts with a knife.
  3. Cover loaf pan with plastic wrap. Let dough rise until doubled in volume, about 1 hour.
  4. Preheat oven to 450 degrees F (230 degrees C). Place an oven-safe cup of water in the oven.
  5. Bake in the preheated oven until chestnut-brown on top, about 45 minutes. Lift bread out of the pan using pot holders; let cool thoroughly on a rack.

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Nutritional Information

Flax Seed Wheat Bread

Servings Per Recipe: 8
Calories: 237.7
% Daily Value *
protein: 16 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 22 %
sugars:
fat: 9 %
saturated fat: 3 %
cholesterol:
vitamin a iu:
niacin equivalents: 45 %
vitamin b6: 7 %
vitamin c:
folate: 21 %
calcium: 4 %
iron: 15 %
magnesium: 25 %
potassium: 5 %
sodium: 15 %
thiamin: 37 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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