Recipes > Desserts > Custards and Puddings > Flan > Flan de Coco (Coconut Flan)

Flan de Coco (Coconut Flan)

Flan de Coco (Coconut Flan) Recipe

Description

A delicious, tropical coconut flan -- authentically Caribbean!

Ingredients

  • 1 ½ cups white sugar
  • 1 (14 ounce) can sweetened condensed milk
  • 1 (12 fluid ounce) can evaporated milk
  • ½ cup milk
  • 6 large eggs eggs
  • ½ cup fresh shredded coconut

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place 1 cup of the sugar in a small saucepan over medium heat. Cook gently, without stirring, but shaking occasionally until the sugar has melted. Continue cooking until the sugar has completely melted, and turned golden brown. Pour into a large, glass baking dish. Spread the caramel evenly over the bottom of the dish, then set aside to cool for 15 minutes before proceeding.
  3. Once the caramel has hardened, pour the condensed milk, evaporated milk, milk, eggs, 1/2 cup sugar, and coconut into a blender. Blend for 3 minutes until smooth. Pour into baking dish over the caramel.
  4. Bake in preheated oven for 45 minutes until set. When done, remove from oven and let cool for 30 minutes. Run a knife around the edges of the dish to separate the flan from the sides. Refrigerate overnight.

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Nutritional Information

Flan de Coco (Coconut Flan)

Servings Per Recipe: 12
Calories: 296.5
% Daily Value *
protein: 17 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 1 %
sugars:
fat: 14 %
saturated fat: 26 %
cholesterol: 38 %
vitamin a iu: 6 %
niacin equivalents: 15 %
vitamin b6: 5 %
vitamin c: 3 %
folate: 5 %
calcium: 20 %
iron: 4 %
magnesium: 8 %
potassium: 8 %
sodium: 5 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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